How long are you willing to be in pain

If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay in pain? In this episode, Coaches Caroline and Valerie talk about why so many runners tolerate discomfort for years—and how quickly it can be resolved with proper movement.

You don’t need more gear, more rest, or expensive braces. You need a better way to move.

🔑 Key Takeaways:

• ✅ Why pain in running isn’t normal—at any age
• ✅ How correct movement can eliminate pain (even if you’ve had it for years)
• ✅ Why people accept pain as “part of running”—and why that’s a mistake
• ✅ The real reason your knees or hips hurt (hint: it’s not your age)
• ✅ How practicing running without running helps you fix form faster
• ✅ Why proper strength, balance, and elasticity training fixes more than just your run

💡 Whether you’ve been injured for months or just want to prevent issues before they start, the RunRX method gives you the tools to run pain free—for life.

📺 Want to see it in action? Watch our form drills and real-runner breakdowns on YouTube: YouTube.com/RunRX

📱 Be first to know when the new RunRX app launches. Sign up for the mailing list or follow us on social to get early access to free workouts, drills, and movement coaching.