Nike can't replace evolution

In this week’s RunRx podcast, Coach Caroline and Coach Valerie dive deep into the three‑step gait cycle—Pose → Fall → Pull—and reveal how just 28 days of focused practice can transform your running form. Discover why understanding the nuance of timing, body awareness, and mindset is as critical as the drills themselves—and learn how decades of coaching with Dr. Romanov shaped Valerie’s game‑changing approach. Whether you’re a brand‑new runner or a seasoned marathoner, you’ll walk away with clear, actionable steps to run stronger, smarter, and pain‑free.

✅ What You’ll Learn:

• ✅ Why Pose – Fall – Pull Works: Break down the only three essential actions in running, and why mastering each on dry land supercharges your in‑stride efficiency.
• ✅ 28‑Day Drill Blueprint: Exactly how to structure your first month of daily drills to groove the perfect pull‑up, correct fall angle, and steady pose.
• ✅ From Thinking to Feeling: Coach Valerie’s 3‑phase progression—from “I can’t” to “I get it” to “I feel it”—built from 20+ years of Romanov training.
• ✅ Mindset Tricks for Form Retention: Overcome the mental “wall” that stops most runners at week 3 and learn to embrace deliberate focus without losing the joy of running.
• ✅ Next‑Level Nuance & Timing: How to listen to your body’s feedback, fine‑tune head‑to‑toe posture, and translate drills into effortless outdoor (or treadmill) strides.

📲 Listen & Subscribe: • YouTube: Watch the full Deep Dive at RunRx Academy • Apple Podcasts & Spotify: Search “RunRx Podcast” and hit ⭐️⭐️⭐️⭐️⭐️ • Google Play & Google Podcasts: Subscribe for weekly episodes on form, strength, and recovery

💬 Join the Conversation: Got questions about Pose – Fall – Pull? Drop a comment on our latest YouTube video or shoot us a DM on Instagram @RunRxFit. We read every message!

📱 RunRx Academy App: Download free on iOS & Android—your one‑stop hub for drills, strength routines, self‑care videos, and live Q&As with Coach Valerie.

Keep running pain‑free! 🏃‍♀️🏃‍♂️