Why Strength Training for Runners Isn’t What You Think

Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong.

You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit.

PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app store to access free drills, strength training, and recovery tools.

🔑 Key Takeaways:

• ✅ Why body-part training doesn’t help runners run better
• ✅ What full-body strength really means for injury prevention and performance
• ✅ The difference between lifting weights and building running-specific strength
• ✅ Why bodyweight squats, push-ups, and glute bridges matter more than heavy lifts
• ✅ How to modify strength movements for any age or ability level
• ✅ Why women over 40 need to prioritize movement quality—not just reps

💡 You don’t need more gym gear—you need better control of your own body weight. The RunRX method teaches you to move better, get stronger, and run pain free for life.

📱 Download the RunRX App: Search “RunRX Academy” in the App Store or Google Play to get free access to strength workouts, warm-ups, recovery drills, and more.

📺 Watch on YouTube: YouTube.com/RunRX