The School of Becoming
Individually and as a collective, our divine responsibility is to intentionally evolve. To untether from the limitation of lack, fear, and separation and elevate into the unlimited truth of abundance, love, and oneness. By releasing outdated paradigms & conditioning, we can embrace new paradigms that allow for unconditional joy and holistic success, supporting us to build a more loving, conscious, and progressive world. The School of Becoming is for women who are devoted to the evolution of their identity, at every level. Women who are committed to actualizing their vision, their legacy, their impact through the embodiment of their highest selves. Women deserve a new school for the most important work of their lives. The change has to be each one of us. I am her, as you are her, as you are me, and we are all one. Together we will dive into all things growth, expansion, neuroscience, nervous system, emotional expression, potential, capacity, energy, new paradigms for the new world and so much more. I’m Tracy Litt - mother to 3 rockstar young women, a keynote and TEDx speaker, bestselling author, science and spirituality teacher, emotional healer and Founder of The School of Becoming™. My work is designed for high-achieving women who are ready to evolve their identity, move beyond fear and achieve unprecedented success. Welcome home!
Episodes
"When a woman is in her body, she is in her power. And in order to be in your body, you have to be willing to start to feel." - Tracy Litt
Today on The School of Becoming:
- Reclaiming the joy of play after a lifetime of performing, achieving, and proving your worth.
- Realizing that slowing down isn’t laziness—it’s the sacred rebellion that brings you back to your body.
- Understandin...
"The reason why we control is because we feel out of control internally." - Tracy Litt
Today on The School of Becoming:
- Realizing that self-abandonment was never a flaw, but a survival strategy you learned to be loved—and it’s safe to let it go now.
- Seeing how your desire to overfunction for everyone else was just a way to avoid the fear of your own unmet needs.
- Understanding that emotional grit isn’t about pushing hard...
"There is nothing about you in your identity that is fixed. And that's amazing." - Tracy Litt
Today on The School of Becoming:
- Realizing that your core beliefs were shaped before you even knew you had a choice—and most of them were based on someone else’s pain, not your truth.
- Witnessing how the innocent meaning a five-year-old made turned into the adult identity you’re still carrying today.
- Feeling the weight of th...
“None of this is real and we're not getting out alive.” - Tracy Litt
Today on The School of Becoming:
- Witnessing a younger and older self at once—a mirror into who we’re becoming and who we’ll someday leave behind.
- Dropping the illusion of control and letting mortality sharpen our clarity in ways nothing else can.
- Remembering that time won’t wait, and neither should we—because presen...
"No one teaches you how to hold yourself when everything that used to define you disappears." - Tracy Litt
Today on The School of Becoming:
- Unconscious complaining is one of the most limiting habits—it actively works against your vision, energy, and success.
- Complaining trains your brain to focus on negativity, lowering your frequency and keeping you stuck in survival mode.
- T...
"Your ability to be successful on social media is based on your willingness to stop hiding." - Tracy Litt
Today on The School of Becoming:
- Embracing authenticity as the key to social media success, shedding fear, and showing up unapologetically.
- Understanding the deep connection between personal growth and business visibility—your willingness to be seen determines your impact.
- Sh...
"The more emotionally decongested we are, the more we are clean and clear internally, and ease comes about more naturally." - Tracy Litt
Today on The School of Becoming:
- Navigating a breast cancer diagnosis as a catalyst for transformation, shifting from shock to empowerment and using personal experience to guide others.
- Integrating mind, body, and soul in the healing process, recognizing disease as the final manifesta...
"Your businesses, your entrepreneurship, your leadership, your motherhood are the vehicles of your evolution." - Tracy Litt
Today on The School of Becoming:
- Exploring why your business, leadership, and personal life are not just responsibilities but vehicles for your soul’s evolution.
- Unpacking the power of radical self-honesty and how identifying the "honesty behind the honesty" can be the key to transformatio...
"Everything you've been, everything you've experienced, every moment, every failure, every happenstance, every success, every opportunity has divinely led you to the moment that you are standing in." - Tracy Litt
Today on The School of Becoming:
- Sharing Bunny Young’s journey from stuntwoman to business therapist and how her diverse experiences shaped her approach to entrepreneurship, resilie...
"You will never be able to catch all the things that might be the moment that created the event where the trauma took place" - Tracy Litt
Today on The School of Becoming:
- Diving into the concept of embodiment and why true transformation requires more than just intellectual understanding—it demands fully living and feeling the truth in your body.
- Exploring the power of breathwork as a too...
"When you don’t allow yourself to be sovereign, you take away other people’s ability to be sovereign. We think we’re winning. We think it’s a badge of honor. We think all of these really limiting, misguided things. But in truth, everyone is being hurt. Everything and everyone is at a detriment." - Tracy Litt
Today on The School of Becoming:
- Unpacking the misunderstood concept of codependency and how traditional defini...
"There are parts of our identity that we look to evolve and there are parts of our identity that we want to stay and keep really honed and front to heart" - Tracy Litt
Today on The School of Becoming:
- Exploring how identity marketing transforms the way we connect with audiences by shifting from transactional selling to aspirational becoming.
- Unpacking the psychology of identity and why p...
"We are here to upset the system. Each of us has a divine moral responsibility to heal, to choose better, and to open our hearts to true connection." - Tracy Litt
Today on The School of Becoming:
- Why healing must happen in relationships and how true transformation requires connection.
- How taking personal responsibility instead of placing blame can liberate you and change your relationshi...
"When you evolve again into your next level, limiting thoughts are biologically appropriate when you're doing things that are outside your expanded zone of familiarity." - Tracy Litt
Today on The School of Becoming:
- Exploring the concept that "thoughts are options, not facts" and how mastering this perspective empowers you to reshape your reality intentionally.
- Revealing the role of the "Nonjudgmental O...
"Abundant living is conscious living. When you're conscious and you're abundant, then you see what you saw. Because you are. And we see the world as we are, not the way it is." - Tracy Litt
Today on The School of Becoming:
- Uncovering the true essence of abundance as an internal alignment, rather than an external measure of success or material wealth.
- Discussing how childhood experiences and family dynamics shape ou...
"Who you've been is zero indication of who you're capable of becoming." - Tracy Litt
Today on The School of Becoming:
- Exploring the transformative power of a mother-daughter bond, highlighting how mutual support can drive profound healing and growth.
- Shifting from survival mode to safety and self-compassion, redefining personal narratives shaped by childhood trauma.
- Embracing the lessons and challenges of life a...
"Growth is the point, growth is the priority, and it’s not about the outcome of the growth. That’s the bonus you get when you prioritize the growth." - Tracy Litt
Today on The School of Becoming:
- Growth as the ultimate driver of holistic success, requiring alignment with one’s inner game to achieve external results.
- Embracing discomfort as an essential part of evolution, reframing it as a sign of progress and expansion...
"Presence is the thing that opens you to the joy. It’s the remembrance of what we’ve always been and the truth of what we are before all the layers of bullshit buried us. The joy, the lightness, the openness—that is what we are." - Tracy Litt
Today on The School of Becoming:
- Childhood imagination and introversion as a foundation for authenticity and creative independence.
- A transformative journey from burnout to perso...
"When you are back in your body, you are back in your full power, and that’s where everything gets really good." - Tracy Litt
Today on The School of Becoming:
- Reconnecting with your body to reclaim your personal power.
- Identifying and overcoming unconscious disconnection from the body.
- Practicing presence and awareness through breathing techniques.
- Recognizing the body as your guide and support to achieve desires and goals.
- C...
"As you actively identify your needs, you might be surprised by what they actually are. No judgment. Just go with it. Choosing to make your needs a priority is an incredible gift to everyone around you." - Tracy Litt
Today on The School of Becoming:
- Why your system fights transformation and how to rewire it for growth
- The real reason women hesitate to prioritize themselves
- How to stop self-doubt from sabotaging your potenti...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!