Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He's also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He'll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you're an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.
In this episode of The Scratch Golfer's Mindset Podcast, I explore one of the most overlooked yet transformative tools in personal development and peak performance: silence.
I'll invite you to courageously step into a direct experience of stillness and show you how silence helps you reconnect with yourself, uncover what you've been avoiding, and create the clarity, confidence, and alignment needed to perform at a higher level in g...
What happens when everything you have worked for suddenly feels like it is slipping away?
In this episode, I sit down with LPGA professional Gina Kim to talk about the emotional toll of losing tour status, the identity crisis that followed, and the deeper work required to rebuild herself from the inside out.
Gina opens up about hitting a true low point in her professional career, questioning whether she even wanted to keep going, ...
You're not stuck because you don't know what to do.
You're stuck because, without structure, your emotions are making your decisions.
You start the day with a plan… but end up reacting—checking your phone, avoiding hard tasks, staying "busy" instead of productive.
And every time you do, you reinforce the same pattern:
comfort over commitment, ease over execution.
In this episode, I break down how structure eliminates emotional inte...
In this episode, I sit down with Kevin Cahill—a real estate broker and strategist with nearly three decades of experience across every layer of residential real estate—for a powerful conversation on why systems are not restrictive—they're liberating.
Kevin breaks down how the right systems and structure create the space to think clearly, stay present, and perform at a higher level in business, golf, and life.
We explore the diffe...
Most ambitious people believe they have a discipline problem.
They don't.
They have a structure problem.
They wake up reacting to emails, notifications, and other people's priorities. They work long hours, stay busy all day, and convince themselves they're grinding toward their goals.
But the truth is uncomfortable.
Without structure, effort leaks everywhere.
Focus gets diluted. Energy gets scattered. Progress becomes inconsistent.
...If you care about elite golf performance, you can't ignore your golf mindset or your golf mental game.
In this episode, I sit down with Dr. Michael Lardon—a psychiatrist and performance expert who has worked with Olympians, major champions, and elite competitors—to explore what truly separates good players from those capable of sustained excellence.
Together, we go beyond surface-level routines and visualization to clarify the diff...
Many high achievers wear the identity of being a grinder like a badge of honor.
And at first glance, that looks like discipline.
But what if the identity of being the grinder quietly becomes more familiar than the identity of being the performer?
In this episode, I unpack one of the most subtle traps high performers fall into—the Grinder Identity Trap—and...
You've lived in moments where one emotional decision can cost you a stack of chips… or three strokes in 90 seconds. And that's why this conversation with Alex Huang hits so hard.
Alex breaks down how poker "tilt" and golf blow-up holes are the same problem in different clothing: impulsivity, entitlement, and emotion hijacking decision-making. We talk long-run thinking, why variance (aka luck) doesn't excuse bad process, and how num...
Let me ask you something.
When discomfort shows up — anxiety, frustration, fear — do you feel it… or do you fight it?
Most high performers are conditioned to override emotion. We suppress it. Distract from it. Outwork it. Outthink it. We believe strength means control.
But the harder you try to eliminate uncomfortable emotions, the faster they multiply.
In this episode, I introduce a metaphor that's going to stick with you: emotion...
Most golfers think performance is a two-part equation: talent + hard work.
Craig Domann says that's exactly why so many players stay stuck—because when results don't match effort, they start hunting for shortcuts: a new driver, a new swing coach, a new "hack" to finally feel confident.
But Craig's worked with 300+ NFL athletes and coaches over 30 years, and he's seen the real separator up close:
Mindset is the multiplier.
Not the m...
There's a pressure you've been feeling lately.
A quiet sense that your current results, identity, or life no longer fit who you're capable of becoming.
And here's the truth most people don't want to admit: growth doesn't feel like confidence — it feels like discomfort.
Expansion feels like uncertainty. It feels like being stretched. It feels like something has to change… but you're not sure what.
In this episode, I break down what ...
Dr. Bob Winters—The Confidence Doctor—is back for round two, and this conversation is a straight-up masterclass in what actually creates elite confidence.
Because here's the truth: most golfers (and high performers) don't have an information problem. They have a compliance problem.
We talk about why "positive thinking" is useless without "positive doing," how Dr. Bob uses a deceptively simple question—"Are you good?"—to expose blin...
Somewhere in your life right now, indecision is costing you.
There's a conversation you've been avoiding.
A move in business you've been hesitating to make.
A commitment to your game you keep postponing.
And every single day you delay, it drains your energy, erodes your confidence, and chips away at your self-trust.
In this episode of The Scratch Golfer's Mindset Podcast, I break down why indecision is one of the most destructive h...
UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions.
In this episode, I sit down with Scott Fawcett for our third conversation—and this one goes far beyond strategy charts and strokes gained.
We dig into what actually separates golfers who want to play good golf from those who are genuinely committed to winning. Scott shares unfiltered ins...
Scott Fawcett flips the script and interviews me—Paul Salter, The Golf Hypnotherapist—to pull back the curtain on what hypnosis actually is (and what it's not), how it compares to meditation, and why so many golfers struggle with their mental game and stay stuck even when they "know what to do."
We dig into the real reason consistency collapses (hint: it's not laziness), what I mean by destructive mindset programs, and how fear of ...
If you've ever told yourself, "I just need to stay calm," you've been sold a half-truth.
Because elite performers don't win by being calm.
They win by using emotion as data—and refusing to let it drive the steering wheel.
In this masterclass conversation, I sit down with Mindset and Performance Coach Collin Henderson to unpack what actually separates average performers from elite ones: not talent… not even skill… but the ability to...
UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions.
Today's episode is a candid, no-BS monthly check-in on my own golf journey—the good, the bad, and the uncomfortable middle.
Over the last 30 days, I've made more long putts and birdies than ever… and also racked up a painful number of triple bogeys. It's been frustrating, humbling, and ...
UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions.
In this conversation, Chris Trottie (Trottie Golf) pulls back the curtain on what it really takes to walk away from corporate security, bet on yourself, and build a data-driven golf brand from scratch—all while being a present dad, husband, and serious player.
We dig into identity, pres...
UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions.
In this episode, I share a raw, unfiltered experience from a recent round at Tampa Palms that became an unexpected masterclass on self-talk. What started as a casual round with a random pairing turned into a front-row seat to just how destructive, exhausting, and performance-killing nega...
In today's episode, I sit down with Joe Wessel—former Florida State safety and coach, author of White Fang and the Golden Bear, and someone who experienced Jack Nicklaus's life, leadership, and family values up close.
Joe shares what truly separated Jack from the rest of the golf world: his innate athleticism, his unusual ability to make multiple in-swing adjustments, and—most importantly—his commitment to never letting his family ...
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
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Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
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