The Sean Flannery Podcast

Ever wondered why you feel tired, flat or bloated even when youre doing all the "right" things ? 

In this episode, I sit down with expert Dietitian Evan Lynch to break down whats really going on. Underfueling, stress, gut health, confidence and how to rebuid from the inside out. 

We cover Evans background and his early atheltic career representing Ireland.

We cover IBS, identity,Reds,Myths,Confidence building, Burnout and the quiet...

In this episode, I broke down the 3 silent fears that keep people stuck and playing small. From fear of rejection to not being enough, these inner blocks shape everything. Your confidence, energy, goals and your ability to show up. 

This is a no-fluff, honest chat about some of the tools you can apply to today to help overcome these limiting beliefs. 

Dont be afriad to let us know if you enjoyed todays show. You can reach me at sea...

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better. 

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations. 

2, Pace with discipline ( even when emotions kicks in ) 

3, Build the mental tools to finish. Even when fatigue creeps in. 

I will walk you through real moments from race day, how im adjustin...

In todays episode, I sat down with Daniel Davey.

Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past. 

Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and h...

In this weeks show I sat down with Aaron Murphy.

Aaron is the host of one of Irelands fastest-growing podcasts, The Emerald Grapppling Podcast. It is a show dedicated to spotlighting the irish grappling scene. Each month,Aaron sits down with top coaches, competitors and rising talents to share stories and insights around the unqiue culture of grappling in Ireland. A purple belt in Brazilian Jiu Jitsu, a yellow belt in judo and a tr...

In this episode, I dive into the mindful sides of training you might not be aware of. From stress relief, self control and a deeper sense of control it gives us in an unpredicable world. If youve ever felt like lifting weights or hitting the road is the only thing keeping you sane , this ones for you. 

We will explore:

How exercise helps regulate emotions and manage stress.

Why structured training can build mental resilence.

The sc...

In this episode, I broke down how to design a training program that actually works for you. Whether you’re trying to build muscle, get stronger or just stay consistent without burning out, you’ll learn how to structure your workouts, balance intensity, recovery and avoid common mistakes.

No more random workouts or hopping from machine to machine ramdomly, it’s time to take control of your fitness with a system that fits your goals,...

From prioritizing rest and understanding the significance of gradual reintegration into exercise this podcast helps navigate setbacks without losing momentum with your goals. 

Im obviously not a GP or doctor, the goal of this episode is to help equip you with the tools to naviagate setbacks, recover better and bounce back stronger every time especially if you feel fatigued and unrecovered all of the time. 

Enjoy, chat soon and feel...

In this weeks episode, I went through 3 life lessons and 3 lifestyle hacks that have added great value to me in recent years. 

Theres no subbing life experience and one of the best ways to learn in my experience is to learn from the mistakes of others and I hope by sharing, it might well spark some fresh ideas or give you some new perspectives you might not have even considered before.

Thank you again for taking the time to listen ...

In this weeks Show: 

-Are you majoring in the minor when it comes to your energy levels and how to get the most from your day ? 

-Finding your always searching for "pick me ups" to get through the day ? 

-Coffee, Chocolate, Crisps, sweets and more coffee ? 

This episode is here to help you.

I talked about some simple strategies to naturally improve your energy levels and fix some issues you might be having when it comes to this spe...

In todays show, I talked through some questions that might well be helpful to you if your finding it difficult to get going and find your "why" at this moment. 

1, What would you do if you knew you couldnt fail ? 

2, What did you love doing when you were younger before things started getting real ?

3, What would you do for free ?

4,What do people often ask for your help with ?

5, Are you setting goals that are to always to small ? 

In this weeks show, I ran through 5 questions that where sent in from some of my online coaching clients. 

These included:

1, Find I always hit the snooze button and find it difficult to build a morning routine, how to build a more productive first half of the day ? 

2, Can I eat chocolate and still lose fat ?

3, Im a mother of young children and work full time on shift. Any guidence on how to fit everything in ? 

4, What do you do...

In this weeks show, I talked about 7 lessons from 7 years as a fitness coach. 

Heres a couple of points I talked about that might spark your interest. 

1, We sometimes need to be reminded rather than always looking for the "new"  

2, If your going to miss the bus, miss it running.

3, Somewhere to go when shit hits the fan.

4, Craft your story

5, Insights from being self employed and what to expect

6, The reality is theres never goi...

In this Episode expect to learn:

1, How to periodize your own S&C program for in season and off season.

2, Practical nutrition strategies for amateur footballers who play 5 asides or sunday league that have busy schedules.

3, Marks leassons from working in the professional game in Ireland. 

4, What does ideal prep look like 24/48 hours before Kick off for someone looking to tick those boxes.

5, Player position specfic nutrition and...