If you want to find out how to heal your mind through your body, this interview with the very kind and compassionate Karden Rabin is a must-listen.
Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer and Karden teach readers how to learn and ‘speak’ the language of the nervous system. Following a simple yet powerful approach called A I R, readers are guided through three stages of regulation:
- Awareness: Listening to the messages in your body through breath, action, sensations, emotions, and language.
- Interruption: stopping the unhelpful patterns in your nervous system and modifying the responses to achieve regulation
- Redesign: rewiring the habits that have been keeping you stuck in order to settle and heal your nervous system, mind and body.
How to heal your mind through your body...
Complete with helpful illustrations of somatic exercises, THE SECRET LANGUAGE OF THE BODY offers a revolutionary look at how we can treat chronic mental and physical illness and empowers us all to unlock the secret language of the nervous system.
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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to camouflage underlying emotional pain. But the many self-help techniques described can be used by anyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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