The Dance Of Life Podcast with Tudor Alexander
Episodes
Do you want more Discipline in your life? In this episode I share the top 4 keys that have made a difference in my own practice as an athlete and entrepreneur to live a more disciplined, focused life.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
"Manifestation" has been quite the buzzword lately, but my good friend Michele and I sit down to have a real conversation about what it means in our lives today. Michele is an artist and designer with over 30 years experience, winning several awards. She is also an entrepreneur and has started several successful businesses. An avid walker of the spiritual path, she believes in the power of intention, attraction an...
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
Whether it's in love or business, red flags are important to spot before any real problems show up and I've put together 6 of the top ones in this latest episode.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
What part of your health do you need to Reinvent? What areas in your life can you Explore to revitalize your mind? What can you Discover on the other side of your fears? In today's episode we tackle these and other important questions with my inspiring guest, Dr. Sharon Stills. Dr. Stills is a Naturopathic Medical Doctor and a leadership member of the American Association of Naturopathic Physician...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the Obstacles of "Attachment" and "Cynicism" - how has your mind limited your future, ambitions or enjoyment of life? What things are you still holdin...
If you like science and you like Gratitude - then listen up! :D In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health. Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit that has wide-ranging impacts on all areas of your life. If you've ever needed proof abou...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles "Scarcity" and "Complaining" - in what ways has life made you feel small, unimportant or lacking lately? How is that impacting your goal...
How do you keep a positive mental state and what are some obstacles that prevent you from doing so? Why is "being positive" crucial for your relationships, business, finances and health? I explore these and other important questions with my inspiring guest, Chelsey Davis, on today's episode. Chelsey is part of our local ABC 15 station as an anchor and Leadership Champion. She was a professional c...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles of "Desensitization" and "Fatigue" - how has your body been burdened with overuse or overstimulation, to the point where it has dulled y...
Happy birthday!! To me that is :P In this special episode, I reflect on the last 35 years of life and what I've learned as an entrepreneur, professional athlete and just regular person going through this magical experience of life. I also share something VERY special (listen to find out, it won't be around forever) for anyone in the audience, so if you want to join me in this time-sensitive opportunity then...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles of "Inherent Nature" and "Preoccupation" - what are our driving fears and challenges and how do they impact our ability to be grateful, ...
A boat without a compass will soon run out of steam. This is the power of vision, and it is today's topic on The Dance of Life Podcast. My inspiring guest is Steve Gamlin - a motivational speaker and author, creator of Motivational Firewood(tm) and teacher recently celebrating the launch of his Vision Board Mastery program. Steve and I jump into a powerful conversation on the importance of having a vision, what...
I had a great experience over the summer that inspired me to create an episode dedicated to some basic, but ever-so-important principles of good customer service. In today's world of continual growth, automation and alienation, the value of heart and genuine service cannot be overstated. In this exclusive episode, I review a specific case study of a company that got it right and how you can implement the same ideas in your o...
VERY excited to share this amazing interview with Dr. Dawson Church on his new book "Mind to Matter" :D :D This is one of the most comprehensive research-based books on how our consciousness literally shapes and creates our reality, yet it is also extremely relatable, warm and down to Earth - much like its author. In this interview, Dr. Church and I discuss several key principles from the book like how to e...
Don't get stuck in the "Not" - what's NOT happening, what they're NOT doing for you, what you're NOT getting. Even though I blog, podcast, speak, meditate and basically try to talk about this kind of stuff every day - I still occasionally find myself in "The Swamp" of my own expectations and wanting to blame other people or situations. In this episode, I talk about how not to get stu...
What traumatic experiences have you gone through? What continues to leverage weight over your life, decisions and future? Unfortunately, trauma is something that we all have to deal with in one form or another - whether it's from abuse or just life in general. It is the cost of being human and having emotions, and if left untreated it can control the quality of your life, your happiness and everything you want to achi...
In everything that you do, you’ve got to ultimately love why you’re doing it but, as we all know, there are many aspects and details to what we do that aren’t fun or enjoyable. It’s in these times that our desire and faith are questioned, inviting us to quit, be frustrated or lash out. By practicing acceptance, though, and realizing that as long as we LOVE IT MORE THAN WE HATE IT and keeping the difference between those two as h...
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