The Dance Of Life Podcast with Tudor Alexander
Episodes
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
"Success" is definitely a buzzword in today's culture, but I'm going to give you a simple formula that you can follow for the rest of your life to find it effectively, practically and repeatedly. In today's episode I share the 4 pillars of any successful relationship, business and life and they're simpler than you think.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
Don't let unproductive expectations ruin what you've worked so hard to create. In today's episode, I share some of the top strategies I've personally used with myself and others to overcome my mind and return to center, creativity and happiness.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
Our internal alignments show up and express themselves through the spaces we create and occupy. What if, by changing one, you could impact the other? This is the topic of today's episode on "Living a Life of Harmony" with my amazing guest, Ro Rusnock. Ro is a speaker, certified Feng Shui consultant and teacher with over 20 years of experience helping people create new heights of spiritual awareness, per...
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
Do you want more Discipline in your life? In this episode I share the top 4 keys that have made a difference in my own practice as an athlete and entrepreneur to live a more disciplined, focused life.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
"Manifestation" has been quite the buzzword lately, but my good friend Michele and I sit down to have a real conversation about what it means in our lives today. Michele is an artist and designer with over 30 years experience, winning several awards. She is also an entrepreneur and has started several successful businesses. An avid walker of the spiritual path, she believes in the power of intention, attraction an...
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
Whether it's in love or business, red flags are important to spot before any real problems show up and I've put together 6 of the top ones in this latest episode.
What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind? Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life. In today's episode,...
What part of your health do you need to Reinvent? What areas in your life can you Explore to revitalize your mind? What can you Discover on the other side of your fears? In today's episode we tackle these and other important questions with my inspiring guest, Dr. Sharon Stills. Dr. Stills is a Naturopathic Medical Doctor and a leadership member of the American Association of Naturopathic Physician...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the Obstacles of "Attachment" and "Cynicism" - how has your mind limited your future, ambitions or enjoyment of life? What things are you still holdin...
If you like science and you like Gratitude - then listen up! :D In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health. Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit that has wide-ranging impacts on all areas of your life. If you've ever needed proof abou...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles "Scarcity" and "Complaining" - in what ways has life made you feel small, unimportant or lacking lately? How is that impacting your goal...
How do you keep a positive mental state and what are some obstacles that prevent you from doing so? Why is "being positive" crucial for your relationships, business, finances and health? I explore these and other important questions with my inspiring guest, Chelsey Davis, on today's episode. Chelsey is part of our local ABC 15 station as an anchor and Leadership Champion. She was a professional c...
What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action. In today's episode, we discuss the obstacles of "Desensitization" and "Fatigue" - how has your body been burdened with overuse or overstimulation, to the point where it has dulled y...
Happy birthday!! To me that is :P In this special episode, I reflect on the last 35 years of life and what I've learned as an entrepreneur, professional athlete and just regular person going through this magical experience of life. I also share something VERY special (listen to find out, it won't be around forever) for anyone in the audience, so if you want to join me in this time-sensitive opportunity then...
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