2 Minute Transformation Tuesday: How to Be More Mindful
Today I want to share with you a totally fun and awesome stream-of-consciousness talk with my friend and coach Tricia Reid. It’s not often that I have guests ask me in-depth questions about my life, so Tricia and I go back and forth on a lot of things with both of us opening up about our lives, what we’ve learned and some really interesting biohacks and strategies to live a better life.
If it’s one thing that’s certain, it is that life is never short on challenges and lessons. But how we respond to these lessons is the ultimate determinant of our success, happiness and quality of life.
Today I want to share with you the story of my friend Ron Coury, an inspiring businessman from Las Vegas with many life lessons to offer on persevering through challenge. Ron was in the marines, and has had an extensive career as an...
2 Minute Transformation Tuesday: 3 Ways to be Tenacious in Life
Are you struggling with burnout or just feeling stuck or lost? I know for me burnout has been an issue I’ve had to work through many times, and resilience today is one of the most important topics in professional development. Today I’m excited dive into this topic with my friend and special guest, Corey Jahnke.
2 Minute Transformation Tuesday: Tips on Overcoming Burnout
If you struggle with a chronic condition, anxiety, pain, fatigue or are unhappy with your body, my guest today hears your pain.
Her name is Alexa Rebecca, and she’s a certified health coach that believes in the power of food to heal and in the magic that’s possible when you align your life.
Today I sit down with Alexa and we chat about how she overcame her rheumatoid arthritis (RA) with healthy mindset and eating principles, as wel...
2 Minute Transformation Tuesday: Every Day Basics for Great Health
What does it mean to be a good leader? How do you break through the self-limiting wall of your mind and demand success because you’re totally worth it? Join me today as I sit down with my friend and amazing guest, Dr. Aimee Sanchez. She’s a neuropsychologist, best-selling author, executive coach and inspiring leader who wants to help you wire yourself for the success you deserve.
2 Minute Transformation Tuesday: 3 Ways to Uplevel Your Self Worth
Join me on today's interview with fitness and mindset expert Dean Dwyer!
Dean shares his story of transformation and we hit on many awesome golden nuggets about aging and maintaining vibrant health, how to create new habits and stick to them, why people fail in maintaining new habits and some of the biggest lessons he's learned in his work in the health and fitness space.
Dean also shares his Successsful Body Protocol and S...
2 Minute Transformation Tuesday: Building Stronger Habits
Petia and I sit down to chat about her own life journey conquering an eating disorder and low self-esteem into now being a successful entrepreneur and coach. We chat about what it takes to create self worth, why it's important for your pocketbook and how other things like a healthy body and healthy relationships all tie into your sense of self worth. If you know anyone struggling with self-worth, or if this rings true, share it...
2 Minute Transformation Tuesday: 3 Ways to Create Abundance in Your Life
Today my guest on The Dance of Life is an athlete, coach and fitness writer who has inspired countless people to live a healthy life connected to themselves and in alignment with what truly matters - being present.
In this powerful conversation, you’re going to learn that some of the most important aspects to living a healthy life are less the exercises you do or the amount of calories you eat, but rather learning to listen to you...
A few powerful books on health that will change your life.
Dr. Nima is a speaker, a teacher and creator of the Overview Experience, and he joins me today for a fascinating conversation on how to become “Trigger-Proof” and master our emotions.
We discuss the importance of healing your relationship with your inner child and early traumas, how our relationships with our parents influence the toxic patterns we see in our romantic relationships and what the role of the nervous system is in regu...
Three special people in my life that can make a difference in yours.
Dr. Koroush Maddahi is Beverly Hills “Smile Transformation Expert” and author of Anti-Aging Dentistry, and he joins me today on The Dance of Life to discuss the impact of our diet, behavior, bite alignment, toxins and the oral microbiome have on our quality of life. It’s a truly fascinating conversation and one that I hope will inspire you to take your oral health to the next level.