Get ready to rethink everything you thought you knew about 'superfoods'! In this eye-opening episode of 'The Sickening Truth,' Tisha Castillo takes you on a deep dive into the world of fruits, veggies, and grains that dominate the superfood conversation. But are they really the nutritional superheroes we've been led to believe they are? Could there be more to this story?
Spoiler Alert: Your kale smoothie is not going to be happy! Unpacking facts, busting myths, and serving up some hard truths about real nutrition, this episode is a wake-up call for anyone stuck in the superfood rut.
Buckle up, it's time to get real with 'The Sickening Truth.' Don't miss out!
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