"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they can be changed." —Nicole Vignola, author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Maybe it is the lack of confidence you have in your potential. Maybe it is the negative thoughts that stream through your mind at 2 am in the morning or in the afternoon when you are exhausted after a full first half of the work day has asked you to be on your game every single minute. Maybe it's your doubt that you will ever be able to acquire that habit that will help if only you could incorporate it into your everyday.
Whatever default thinking habit you engage in that starts to chip away at the 'good vibes', at the hope, at the positive outlook you have on anything, this is the podcast episode for you to explore. In fact, I want to make it required listening/reading because when you take in the introduction to neuroscientist and author Nicole Vignola's book Rewire, you're going to be reminded of how powerful you are to remove the thought patterns you don't want and start living, creating and thinking in a way that elevates the quality of your entire life.
As the new year approaches, we might be considering or evaluating what we want to improve, and in order to bring those changes into reality that we experience in our everydays we have to know how the machine, that is our mind, works as it pertains to acquiring and automating new habits, and also letting go of the unhelpful habits. This fundamental knowledge will foster the change you want to be part of your new year, and I cannot wait to share with you an overview of what you will learn when you pick up the book Rewire: Break the Cycle, Alter Your Thoughts an Create Lasting Change.
Explore the Show Notes for the episode on The SImply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast393
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!