What would it feel like to create more space for rest this Spring?

Spring has a way of making us want to throw open the windows, clear out the junk drawer, and scrub every surface until it gleams. There’s something about the longer days and lighter evenings that stirs up the urge for a fresh start. But while we’re wiping down shelves and hauling out bags of donations, how often do we think about the clutter we can’t see?

I’m talking about the emotional and mental mess, the overwhelm, the overcommitting, the perfectionism that quietly weighs us down. The things we carry around in our heads and hearts long after they’ve outlived their purpose. So today, let’s talk about a different kind of spring cleaning the kind that makes space in your soul.

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Letting Go of Mental Clutter

We all know what it feels like to walk into a room that’s messy and chaotic. Your eyes don’t know where to land, your mind feels scattered, and it’s hard to focus. Now, imagine that same disarray but inside your head.

Mental clutter shows up in so many ways:

* Overwhelm from trying to juggle too many responsibilities.

* Overcommitting because you’re afraid of letting people down.

* Perfectionism keeping you stuck, convincing you that if it’s not flawless, it’s not worth doing.

Sound familiar? Me too.

For a long time, I was the queen of overcommitting. I’d agree to things before checking my calendar, thinking I could somehow squeeze in one more thing. I’d say yes when my whole being was begging for a no. And perfectionism? She was my unwanted sidekick. I’d rewrite emails three times before sending them. I’d overthink captions to the point of deleting them. It was exhausting.

But here’s what I’ve learned: you can’t create a slow and simple life if your mind is constantly racing. You can’t feel at ease if your thoughts are tangled up in ‘shoulds’ and ‘not enoughs’.

How to Clear the Mental Clutter:

* Simplify your inputs: Cut back on the noise. Mute accounts that leave you feeling inadequate. Reduce notifications. Give yourself permission to answer messages when you have capacity, not instantly.

* Set gentle boundaries: Protect your peace by saying no, even when it’s uncomfortable. It’s okay to turn down a request or step back from a commitment if it’s stretching you too thin.

* Ditch perfectionism: Done is better than perfect. Let good enough be enough. You’re allowed to send the email, share the post, or finish the project without polishing it to oblivion.

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Refreshing Routines & Creating Space for Rest

Spring is nature’s gentle nudge to refresh, to shed what feels heavy and make room for lightness. And that doesn’t just mean deep-cleaning your kitchen