Welcome back to another episode of the Smart Nutrition Made Simple Show.
In today's conversation, I chop it up with my friend Matt Hoodie, a dietician, nutrition coach, and gym owner here in Scottsdale, AZ.
What We Discuss:
- The Obesity Paradox: Why obesity rates continue to climb despite decreasing high fructose corn syrup consumption.
- Calories and Awareness: The importance of calorie intake and nutritional awareness, with insights into the carnivore diet and its potential benefits compared to the standard American diet.
- GLP-1 Agonist Drugs: The role of weight loss medications, their potential impact on long-term lifestyle behaviors, and key considerations for sustainable weight management.
- Top Supplement Picks: We share our go-to supplement recommendations for optimal health and performance.
- The Bigger Picture: Why setting realistic, long-term expectations is crucial for clients to achieve lifelong health and wellness changes.
If you found value in this episode, here’s how you can show your support:
- Subscribe to the podcast so you never miss an episode.
- Leave a review and share your feedback—it helps us grow and reach more listeners.
- Share this episode with someone who could benefit from these insights.
- Interested in working with Ben? Schedule your free nutrition strategy call today: https://www.bodysystems.com/free-strategy-call/.
Connect with Matt:
Matt is passionate about helping people achieve their health and fitness goals through personalized coaching and expert advice. Here’s how you can connect with him:
- Instagram: @MattHoodieFitness
- Website: www.matthoodiefitness.com
- Email: matt@matthoodiefitness.com
Let us know your thoughts on today’s episode! Reach out on social media or drop us a line with your feedback and takeaways.
Connect with Us:
Email: Ben@bodysystems.com
Join our Smart Nutrition Community: https://www.smartnutritionmadesimple.com
Check out our YouTube Channel: https://www.youtube.com/@bodysystemscoaching
Follow us on Instagram: https://www.instagram.com/bodysystemscoaching/
Connect with me on LinkedIn: https://www.linkedin.com/in/benjaminbrownnutrition/
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