So how do we even begin trying to practice self care during a pandemic? Most of us have never experienced mandated social isolation and quarantine measures as we are seeing them now. The news is filled with stories of sickness and death and sadness and All of us are worried about the health and well being of our own families.
That being said, there is a lot to be thankful for and a lot to learn during such extreme and jarring times as this. With this forced "togetherness" we might be realizing that we can now focus on the things we were too busy for, or turn our attention to those things that truly matter.
There is a full spectrum of emotions experienced by mothers and fathers during a time like this, and I honor anything that is coming up for you now. I want to offer you some tactile tips to returning to a semblance of self care during this time.
Today I am going to talk about:
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