106: Grit, adaptability, & body image as mamas-with professional wrestler Katherine Shai

Katherine Shai is a professional mommy athlete. And her sport of choice? Wrestling! Katherine was raised in a wrestling family. At only 32 years old, she is wise beyond her years & knows all about grit & adaptability. Katherine believes in our ability to manifest what we want our world to look like, and then move in that direction. She's had a bit of a rebirth in her early 30s since becoming a mother and has begun things that she never had before & it's changed her view on body image & beauty as a woman.

Take Aways: 

• Transitioning into motherhood from professional single woman athlete

• Adapting to social isolation as a mama in 2020

• How to be present when training schedules shift and change

• Katherine's training regime for wrestling pre and post baby

• The challenge and successes of bringing her son to her practices

• Fear and how she approaches it mentally

• How her perspective on fear, courage and perseverance has changed postpartum

• Her and her husband and how they communicate successfully

• How her view on her body has changed postpartum

• Why she opened up to the idea of modeling starting in her 30's

• The demands of being a professional athlete mama

• Why not to be too hard on ourselves as mom

Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time. 

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