What does "keeping it real" and authenticity have to do with success, or happiness? I believe it's everything. And so does today's guest mom Mona-Jane Hannemann.
Mona is an active, fit mama of two who loves working out and being outdoors. She also believes she doesn't fit into one motherhood box. Her social media following is large and successful, but it wasn't due to trying to change who she was. In fact, I believe, it can be attributed to her "real" down-to-earth nature, and humble approach to life.
Mona has seen her own mama friends struggle with doing the things they once loved after becoming mothers and promised herself she would try to incorporate her passions into her daily life as a mother.
Mona, is a self professed fitness nut, and her drive is inspiring others to live the lives they love and be their best physically in the process. Mona received a degree in Exercise Science, and lives on the North Shore of Hawaii, somewhere that really mirrors her outdoor lifestyle.
Today we talk about:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.