The Cheapest and Easiest Diet to Follow - An Ayurvedic Cleanse

Episode Topics

• The cheapest and easiest diet
• Cleanse, detoxify and replenish
• The benefits of sipping hot water throughout the day
• Time-restricted eating the Ayurvedic way
• The importance of proper breathwork (beware of false data)
• The benefits of cold showers
• Why body-weight training
• What Charaka's meat soup can do for you
• Overcoming cravings with Ayurveda
• Is there such a thing as hidden hunger
• The Ayurvedic qualities of comfort
• Listen to our 4-part series on "What Is An Ayurveda Diet"
• The plant-based diet advocate Vie mentioned is: Dr. Joel Kahn
• Our favorite company for meat is US Wellness Meats
• Ayurveda Outlaw Chef Tim was US Wellness Meats Featured Chef for the month of September 2020. Check out his offal recipes at https://grasslandbeef.com/?affId=213910
• Learn how to practice and teach proper breathwork: abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath
• Email us your feedback and any questions you may have at: [e-mail]
• You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
• May we all be well, adapt and thrive! - Tim and Vie

Other Resources

This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com

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