#323 Prof Mike Wilson - Breaking Through Self-imposed Barriers

I’m delighted to speak with Prof Mike Wilson in this episode. Mike has over 16 years of dedicated expertise in the mental health field. Serving as both a professor and mental performance coach, Mike has collaborated with international governments, leading international bodies like the United Nations and the World Bank, law enforcement agencies, and a diverse range of global sports organisations. Their impactful work includes championing mental health as a human right, providing psychological capacity building for refugees and lower-income communities, facilitating essential support through hygiene distributions for marginalised groups, engaging in post-war peace-building via sports initiatives, and advancing community development through potable water projects.

Mike shares his knowledge and experiences as a sport psychologist touching on areas such as growth mindset, challenge and threat states, resilience and explanatory styles.