Navigating Nurse Burnout: Strategies for Empowerment & Healing

Description #84 - Join us as we tackle the critical issue of nurse burnout and moral distress with nurse and coach Kristy Meyer. Ideal for nurses at any stage of their career, this episode offers powerful insights and practical strategies to navigate the systemic nature of burnout and reclaim your power within the healthcare system.

Listen in to:

- Understand the systemic causes of nurse burnout and moral distress.

- Discover tools and techniques for self-care, mindfulness, and somatic awareness.

- Learn how integrative nurse coaching can empower you to address trauma and cultivate wellness.

- Explore the importance of support, guidance, and peer-to-peer connections in managing burnout.

- Hear Kristy's journey from traditional nursing to coaching and how it transformed her approach to healthcare.

Join us as we uncover the complexities of nurse burnout and explore actionable strategies for empowerment and healing. 

Whether you're experiencing burnout or looking to support a colleague, this episode provides valuable insights to help you thrive in your nursing career. 

Don't miss out on this opportunity to learn from Kristy's expertise and take steps towards a healthier, more balanced professional life.

Show Notes:

Kristy's Bio

Kristy has worked in healthcare and nursing for over 30 years in various settings including Diabetes Research, NICU, ICU, Supply Chain, Education, and Leadership. At different points in her career, she has experienced and recovered from workplace violence injury, moral distress, trauma, and burnout. Through each experience, she developed new tools to recover and continue to grow her professional nursing practice and self-care practices.

Kristy is now an integrative nurse coach in private practice empowering nurses to shift their approach to self-care, self-awareness, and self-compassion to overcome stress, moral distress, and burnout. She is board-certified in Integrative Nurse Coaching and uses evidence-based practices including mindfulness, awareness practices, breathing practices, self-compassion, motivational interviewing, deep listening, appreciative inquiry, and goal setting to help nurses develop the plan and tools they need to shift away from stress and burnout and thrive in both their personal and professional l

Find Kristy at:

Website: www.cultivatingshifts.com

Booking: https://my.nursecoach.com/book/kristymeyer

Facebook: https://www.facebook.com/profile.php?id=61560080938978

LinkedIn: https://www.linkedin.com/in/kristy-meyer-cultivatingshifts/

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