The Steady Coach

Today we are here to share the inspiring recovery story of Vanessa, who overcame over 50 debilitating symptoms. Vanessa recounts her struggles with chronic fatigue, dizziness, multiple complex diagnoses, and her eventual path to recovery through the exact techniques we talk about on this channel. This interview highlights the importance of not losing hope, understanding your nervous system, and finding personalized tools and method...

Many people are told by medical professionals that recovery isn’t possible — that symptom management is the only option. But is that really true? Meet Allison.

After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, s...

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00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more

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Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she cou...

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00:00 Do I need therapy or counseling to recover from neural circuit dizziness & symptoms?

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Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, ves...

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00:00 I have less fear and I'm feeling better mentally. Why have my symptoms not changed yet?

What is neural circu...

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What if the reason you haven't recovered yet is because you don't know how to work with your doubts? Or maybe you've mastered doubts and are still plateau...

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Meet Alex, a musician whose life took an unexpected turn during a vacation. After noticing a pop in his ear, the ground beneath him began to feel like an ocean, and an unrelenting sense of movement set in. Diagnosed with Mal de Débarquement Syndrome (MdDS), Alex faced severe, constant symptoms that left him searching for answers. He sought help from doctors, ENTs, neurologists, and more, but lasting relief remained elusive.

Determi...

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00:00 What do you mean by "medically unexplained" chronic dizziness? Does my condition count?

Basics video:...

Today, we have an insightful conversation with Melissa. Melissa experienced a physical condition (neuritis/unilateral weakness) that caused a permanent change. Life stress suddenly triggered a long list of debilitating symptoms that persisted 24/7 for five months: dizziness, sensitivity to light, sound, and smell, overwhelm, hypervigilance, a “drunk” feeling, trampoline walking, a constant sense of movement, anxiety/fear, insomnia,...

Join us for an insightful interview with Daniel Erichsen, a former sleep physician turned sleep coach. Together, we dive into the topic of insomnia and its connection to chronic dizziness and other challenges related to nervous system sensitivity. Discover how to break free from the fear loop and understand why excessive effort in your sleep routine can backfire. We explore the limitations of traditional CBT approaches and why they...

I’m thrilled to welcome back Tanner Murtagh, MSW, RSW, to the channel! Tanner, the director of Pain Psychotherapy Canada, specializes in guiding people through recovery from chronic physical symptoms such as pain, dizziness, fatigue, and digestive issues. In this video, Tanner shares how to troubleshoot 6 common challenges that many of you face during recovery through a few case eaxmples. Together, we explore essential tools and ac...

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Join Denny as he shares his inspiring recovery story from tinnitus and hyperacusis. Explore his journey, from his earlier experiences with tinnitus to t...

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Meet Scott, one of our dedicated mentors. Scott suddenly began experiencing sensations of movement and unsteadiness amid family stress. His symptoms quickly worsened, making walking and standing difficult. He dealt with constant bobbing, strange sensations in his body, and sensitivity to light,...

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Steven faced the overwhelming fear of a false positive for a serious health condition, sparking a massive panic attack that spiraled into health anxiety. This distress led to unsteadiness, which soon developed into multiple neural circuit dizziness symptoms, including trampoline walking, vision is...