Imagine having a deep and difficult conversation with your loved ones which enables acceptance and forgiveness while freeing you all from shame, sadness, and dysfunction.
Imagine what it would feel like to be the chain-breaker in your family.
But what if you don’t want to have that conversation? Or it isn’t possible due to bereavement, estrangement, or adoption (or any other reason for that matter)?
Family Constellation Therapy makes it possible to do the work regardless of the many reasons you might not want, or be able to broach difficult issues with your family.
You don’t even have to KNOW who your family is.
In today’s episode, I speak to Family Constellations Facilitator, Sound Therapist, Yoga and Pilates teacher, and talented singer/songwriter, Karis Bunney, who has been constellating me for the past 18-24 months.
Constellating your family system can not only reveal the root cause of some of the issues and beliefs that burden you, but allow you to forgive and heal generational wounds, so you are liberated from the “disturbances” of the past, enabling yourself and future generations to continue on a pathway of growth.
During this episode, Karis explains what happens during a Family Constellation session, how it works, how it can free you, and theorises on the magic that makes it all happen.
We also candidly share our personal experiences and invite you to think about how this transformational, transgenerational therapy could benefit you and your future generations.
Ask yourself:
Have you been caught in a feedback loop, repeating past patterns with no idea WHY it is so deeply ingrained in your subconscious?
Do you recognise unhealthy behaviours/ideas/beliefs you want to change but don’t know where they are rooted? Are you conscious of repeating family patterns and desperate not to make the same mistakes your parents/relatives did?
If you answered yes to any of the above, this episode is for you.
Connect with Karis:
IG https://www.instagram.com/soundingself/
FB https://www.facebook.com/yogabunney/
Website https://soundingself.wordpress.com/
LINKS
Watch now: https://youtu.be/q02-BSmf8uY
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mark Wolynn
https://www.goodreads.com/book/show/26026054-it-didn-t-start-with-you
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk
https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
The Science Delusion: Freeing the Spirit of Enquiry Rupert Sheldrake
https://www.goodreads.com/book/show/13180597-the-science-delusion
Morphogenic Field
https://www.sheldrake.org/research/morphic-resonance/introduction
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