All Episodes

November 17, 2022 36 mins

The holidays are approaching and I don't know about you, but I'm already tired. Stepmom life is exhausting on a good day and it can be hard to figure out how to feel restored. That's exactly what we're talking about in this episode.

I'm talking to Nancy Colier, author of The Emotionally Exhausted Woman: Why You're Feeling Depleted And How To Get What You Need.

Nancy tells us what the $14 billion self-care industry has gotten wrong and how we can truly take care of ourselves. It's an important conversation for stepmoms - and any woman who feels like she can never quite get things together.

Mentioned In This Episode

Make sure to grab Nancy's book; I've got a link to it here - it's a digestible read and will give you some great insight into how you can engage in meaningful self-care.

You can find Nancy: 

On her website

On Twitter

Can I ask you a favor?

If you enjoy this episode, please head to iTunes or wherever you listen and give me a review. It will help me reach more stepmoms like you who need good resources.

 

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.