#9 How to Be Present: A conversation about performance and mental wellbeing with former NFL player, Jon McGraw

Jon McGraw played for the Jets, Lions and Kansas City Chiefs before deciding to retire, deepen his own purpose and help teams and companies learn how to maximize performance while staying mentally well. He generously shares his tips, tactics and life hacks to help high performers learn how to shift their mindset so they can reach peak performance and also be present outside of the game and the office—where it truly counts.

Additional Resources:

Connect with Danielle:

The Story Effect http://thestoryeffect.com/

Instagram http://instagram.com/storyeffectpodcast

Linkedin https://www.linkedin.com/in/daniellekrischik

Learn about Knight Agency http://knightagency.com/

Connect with Jon McGraw and learn more about Vision Pursue: https://visionpursue.com

Follow PeopleForward Network on LinkedIn: https://www.linkedin.com/company/peopleforward-network/

Learn more about PeopleForward Network: https://peopleforwardnetwork.com/

Key Takeaways:

• Success can often feel empty despite achieving goals.
• Dopamine from achievements is fleeting and can lead to a 'hangover' effect.
• High performers often struggle with mental health issues post-achievement.
• Mindfulness and mental skills training are crucial for overall well-being.
• The brain's left and right hemispheres serve different functions in processing experiences.