Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT

Are the injury prevention tools you’re using truly helping, or are they a waste of time?

 

Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years of experience in orthopedics and sports medicine.

 

As the owner of Precision Performance and Physical Therapy in Atlanta, GA, and founder of Fast Bananas RUNsource, she is dedicated to helping runners—from recreational athletes to Olympians—prevent injuries, recover effectively, and achieve peak performance.

 

We talk about:

• How strength training, sleep, and nutrition prevent injuries
• Tips for better sleep at home and traveling
• Proper physical and mental rest
• Benefits of cold plunges, contrast therapy, and massage
• Cross-training tips to prevent injury
• What runners do for injury prevention that doesn’t truly help

If you have a friend who's always struggling with injuries, send them a link to this episode.

 

Links & Resources from the Show:

• Kate on Instagram
• Kate’s book, Racing Heart: A Runners Journey of Love, Loss and Perseverance
• Precision Performance on Instagram
• RUNsource app on Apple and on Google Play
• RUNsource on Instagram
• Get the free Little Black Book of Recovery and Prevention.

 

Thanks to Ketone-IQ!

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There’s also promising research - and loads of anecdotal evidence - that ketone supplementation can help with recovery if taken post-exercise. I know some of the best ultra runners in the world, Boston Marathon champ Des Linden, and the pro cycling team that won the TdF in 2022 and 2023 all take ketones post-race to aid recovery.

Go to Ketone.com/strengthrunning to save 30% on your first subscription and receive a free 6-pack of Ketone-IQ and try for yourself today.

Thanks to 2XU!

If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery.

Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.

 

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