The Strong Within Affirmation Podcast
What’s the biggest thing holding you back from success? What we say, think, and do is ultimately who we become. So it’s not the big things that are holding us back from success, it’s the daily habits and behaviors we allow to creep into our lives. Those small things eventually become big things. We tell small lies to ourselves saying, “I could never be as good as him or her, I could never do that as I am not talented enough, it’s just my luck it never seems to work out for me.” In life we don’t get what we want, we get what we consistently focus on. So, let me help you focus differently. Let me help retrain your mind to think higher of your situation and yourself—as you decide to be Strong Within, not just sometimes, but all the time. I am sending great energy your way, Chris O’Hearn
Episodes
What if the door you’ve been waiting to walk through… isn’t in the future?
What if it’s right here — labeled simply: Now.
In this episode of the Strong Within Affirmation Podcast, we unpack a viral post about choosing between six magical doors — time trav...
Ever feel like you’re supposed to have it all figured out—but deep down, you’re still searching for solid ground? What if the answer isn’t becoming someone new, but rediscovering who you’ve always been?
In this powerful episode of the Strong Within Affirmation Podcast, host Chris invites you on a journey that turns the idea of “starting over” on its head. Forget the shame, the fear of being exposed, or the pressure to keep up appea...
Have you ever felt invisible — like no matter how much you give, no one really sees you?
In today’s episode, we explore the deeper truth behind that feeling:
It was never about the world finally noticing you.
It was always about you remembering yourself.
🌊 Have you ever wondered why some things in life feel… unbearable? Why no matter how hard you try, peace stays just out of reach? 🤔 Maybe it’s not bad luck or failure—maybe it’s the universe whispering, “This isn’t where you belong.”
In this episode, we dive into the nature of suffering, t...
The stories we tell ourselves shape the lives we live. Some push us forward. Others hold us back. But here’s the thing—those stories aren’t set in stone. You can change them.
Welcome to the Strong Within Affirmation Podcast with Chris O’Hearn—mindset coach, personal trainer, and someone who knows firsthand that growth isn’t ...
In this thought-provoking episode of the Strong Within Affirmation Podcast, Chris O’Hearn explores how we can break free from the patterns of the past and redefine who we are. Drawing from his own struggles with depression and suicidal thoughts, Chris unpacks the ways trauma and old coping mechanisms shape our identity—and how we can move beyond them. Through guided visualizations and practical exercises, he offers tools for self-f...
In this captivating episode of the Strong Within Affirmation Podcast, "When I Focus On The Outcome, The Issues Disappear," host Chris takes listeners on a profound exploration of what it means to transform life’s challenges by focusing on a higher vision. With powerful personal stories and actionable strategies, Chris reveals how the real magic happens when we shift our focus from obstacles to outcomes, allowing our deepest values ...
What if the pain you are going through was actually a call to transform?
In this episode I ask us to reframe the question" 'of why is this happening to me,' into a better one: What if the Universe wants me to win?
Pain has been the biggest catalyst in my life. It told me that I could stay here, but if I did it would be more of the same. What if the pain you are going through was something more than just a position of being uncomfor...
What if feeling more balanced (happiness, healing, prosperity, or whatever emotion you are struggling with right now) began with one simple sentence?
In this episode, I talk about:
- How to get through any political discussion with your mentality, emotions, and soul intact
- How to have hope or joy for a family member who seems to b...
Welcome back to the Strong Within Affirmation Podcast, I'm your host, Chris, and this is episode 718 for February 2024, titled "I Stopped Living In The Fantasy, So I Could Create A Future". This week, we're delving deep into the power of presence, the art of envisioning our desired reality, and how we can move from being trapped in a cycle of fear and procrastination to forging a future that aligns with ou...
What does Strong Within look like to you?
Grab some Strong Within merch and let's not only make the world better, but let's look cool while doing it. Message me at chris@strongwithin.com or text me at 865-219-3247 and we'll figure out the size and color/style for you. This is the one brand where the message and the model is YOU. Let's BE Strong Within Together
Grab some Strong Within merch and let's not only make the world better, but let's look good while doing it. Message me at chris@strongwithin.com or text me at 865-219-3247 Read more
Want your own Strong Within Shirt? Well, there are two ways to get them right now.
1) Enter this month's contest:
Email me ( chris@strongwithin.com ) on how Strong Within changed your life--the idea, the podcast, or what your favorite episode is why.
I will choose a few winners from those who email me, and I will select the best 3-5 ones and send you a Strong Within shirt.
2) Purchase One
I am starting the Strong Within Apparel c...
Join the Strong Within Community at www.strongwithin.com/community
Are you longing for a community of like-minded individuals who are committed to transforming their lives and becoming the strongest version of themselves? Look no further than the Strong Within Community!
Our community is a place where you can connect with others who are on a s...
Let's connect on social media. I am putting new stuff out all the time and I want to see what you are up to:
Instagram: @thechrisohearn
Facebook: @thechrisohearn
Hi
In this podcast I talk about the 5 reasons why being good isn't going to achieve the life you want, and how to go from being just good enou...
Stuck in an unwanted emotion and want to get out of it? Want to get healing from it?
Well, it starts with ignoring that emotion.
Now, that may sound weird, but if we want to get rid of something we feel we need to eradicate it, we need to figure out how to delete it from our lives, and so we must focus on it.
And maybe that might work, but when I am working with any of my clients...we are trying to get to the structure behind the e...
Don't Miss Out...THIS IS THE LAST WEEK to create the Ulitmate Life with me
Where for the next 60 days you will be part of my group coaching course to help you not change who you are but to become the more powerful, confident, focused, and successful individual you ALREADY are.
This course is more about using the inherent characteristic traits within you that you can harness and help bring you back to the source of your confidence, ...
If you're feeling depressed or melancholy looking at the calendar after Christmas (or whatever holiday you celebrate), it is due to one reason-
regret that you are most likely in the same spot at the end of the year as you were when you started.
However, that doesn't have to be the case. If you ever wonder why successful people are...well, successful...it's because they operate on a different level.
They don't chase the goal...the ...
Did you hope for more for 2022?
What about the years before?
What if self-development was the thing keeping you stuck? No I know that may sound crazy since my podcast is about self development...
Well, I have created a group coaching course that starts in January called the Strong Within Ultimate Life
You can find out more about it by going to www.strongwithin.com/2023
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