The Subconscious Expert

The Subconscious Expert turns 5!

5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too.

This episode is a deep dive into the five biggest lessons I’ve learned over the past five years of podcasting, lessons that have shaped my business, my mindset, and my success. We’re talking about trust, ...

Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired because you're all about women's empowerment, but instead, you're feeling jealous an...

Welcome to another powerful client success story! Today I sit down with one of my 1:1 clients, Caroline Copp, who made a massive business pivot after 20 years. This transition didn't happen overnight; it took time, deep clarity, and a whole lot of bravery! And that is exactly what we'll be talking about in the episode.

When Caroline came to me, she was using strategies in her business that no longer felt aligned, and she was sitting...

How would you feel if I told you that you need to step away from your business for a month? Are you feeling panic rising in your body just thinking about it? That's how most entrepreneurs feel because they haven't built a scalable business. If your business cannot run without you at the moment, I just want you to know that it doesn't have to be that way.

I wasn't worried about whether my business would survive when I went on materni...

Have you ever wondered why your biggest sales months are followed by your slowest month? Yes, that's right, you are not alone. It happens to almost all female entrepreneurs I've worked with. 

You hit this huge month or perhaps nail a massive launch, your DMs get flooded with clients, you're super excited, you feel like you can take on the world, thinking "it'll only get better from here!" And then the next month comes, and you ...

Are you ready to hear another client success story that is full of subconscious breakthroughs?In today's episode, I welcome the incredible PR queen, Pippa Golden, who will share her transformation during our time working together.

When Pippa first entered my world, she was like many female entrepreneurs—doubtful and waiting for that perfect moment when everything would just click. But now, she's a completely different person, attrac...

It's time to break free from misalignment in your business! In today's episode, we're going to discuss misalignment in business because it has been arising for many of my clients lately. So if you're an ambitious female entrepreneur and you don't feel the same excitement as you did when you started your business, you are in the right place.

Together, we'll explore what happens when you no longer feel aligned with your business, the ...

Let's talk about how to finally make your strategy work! In today's episode, I'm going to talk about what's *really* stopping your strategy from working and getting you the results you desire.

I'm sure that at some point you've done a course that gave you a strategy, content plan, launch calendar—you've got all of that. I bet it looked perfect on paper, didn't it? But when you started showing up consistently on stories, something ju...

Do you find yourself subconsciously self-sabotaging your success when you're winning? You're not alone! In today's episode, I dive deep into why your subconscious mind holds you back from sustaining your wins.

I've seen it time and again—clients reaching incredible milestones, like hitting 100K months or landing dream high-calibre clients, but then they start feeling anxious, wondering how they're going to sustain that success and l...

Are you ready to reprogram your subconscious and make 2025 your most successful year yet? In today's episode, I'm diving deep into how your subconscious mind can be your greatest ally in achieving the business and life you dream of!

I'll share with you journal prompts to clarify your vision for 2025, identify and reframe limiting beliefs, and take bold actions that align with your 2025 goals. You'll learn how to visualise your futur...

Are you ready to leave your old self behind and step into the new year with a new identity? As we approach the end of 2024, it's time to shed the layers that no longer serve you and embrace the next-level version of yourself!

In today's episode, we'll dive into the identity shifts necessary to become the person who makes the impact you dream of. You'll find out why you might be struggling to leave your old self behind even though yo...

Are you ready to grow your business by tapping into the power of your subconscious? In today's episode, we'll revisit the top four episodes of 2024 where you'll dig deep into your money beliefs and discover subconscious stories that are holding you back from the massive wealth you deserve. 

If you've ever felt the fear of being seen or judged, we'll tackle that too, helping you step into the light with confidence no matter who ...

Have you ever wondered how the words you use every day shape your reality? Subconscious reprogramming through language is a fascinating topic that reveals how your internal and external dialogues influence your beliefs and actions.

In today's episode, I discuss how the language you use daily can influence your subconscious mind, which controls a staggering 95% of our behaviour! I'll guide you through understanding why the subconscio...

Are your emotions secretly running your business? In today's episode, we are going to dive deep into the world of emotional regulation in business and why it's the key to your success. 

I'll talk about how your subconscious mind is like the silent CEO, pulling the strings behind your thoughts and actions. You'll find out why emotional regulation is absolutely essential if you're serious about scaling your business. I'll share s...

Are your limiting beliefs holding you back from smashing your goals? Over the next few weeks, we're going back to basics, peeling back the layers of the subconscious mind. This episode kicks off the "Subconscious Basics" series by diving into the nooks and crannies of limiting beliefs, the invisible rules that dictate what you can and cannot do. You might think you know everything there is to know about limiting beliefs, but stay t...

Are you gripping your business goals so tightly that they seem to slip further away? In today’s episode, I'm going to dive into the art of detachment in business and how it might just be the missing piece to achieving your dreams with less struggle. We'll chat about the tricky balance between ambition and the frustration of not yet reaching your goals, and why sometimes, letting go can actually bring you closer to what you want.

You...

Welcome back to another juicy episode of The Subconscious Expert, where I'll discuss why your subconscious needs clarity for your business to grow.

Often, when clients come to me wanting to reach the next level, we quickly discover that their subconscious lacks clarity. As a result, the ego kicks in, along with procrastination and overwhelm. Imagine your subconscious as a GPS system—without clear coordinates, it defaults to familiar...

Are you ready to make Q1 your most profitable quarter yet, baby?! Today, we are going to explore how aligning your subconscious mind with your business goals can set the stage for an EXTRAORDINARY year. 

You'll discover why Q1 is not just another quarter but the launchpad for everything you want to achieve in 2025. I'll talk about the difference between busy work and intentional action, helping you focus on what truly moves the...

Are subconscious patterns secretly sabotaging your business growth? In today's episode, we're going to dive deep into the hidden subconscious patterns that might be keeping you stuck and how to break free from them so you can smash your 2025 goals. I'll guide you through the fascinating world of neuroscience, revealing why your subconscious mind clings to familiar routines and how this impacts your business growth. You'll learn how...