60 Mindful Minutes

60 Mindful Minutes

Find your center. Master your mind. We live a hurried, jam-packed life. We’re constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible. And yet, we all need stillness. It’s in the white spaces of our lives that we find perspective and truth. It’s where we return to ourselves. When things change inside you, things change around you. (Formerly, The Synced Life)... Show More

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If you're struggling to feel positive, productive and peaceful, maybe you need a plan. If you're feeling lost, perhaps structure and intention could help. Deciding to live intentionally and deliberately amidst the chaos is a game-changer.

SHOW NOTES: https://kristenmanieri.com/2020/03/23/whats-your-thrive-plan/ 

Connect with the 60 Mindful Minutes podcast  

Web: https://kristenmanieri.com 

Email: Kristen@kri...

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The body has an energy anatomy, split into seven different intersections or centers that nourish and support different physiological, psychological and spiritual aspects of our human experience. This week’s guest, Lisa Erickson, teaches us how to use the chakra systems to guide ourselves to a more peaceful and grounded place.  

COMPLETE SHOW NOTES: https://kristenmanieri.com/2020/03/24/taking-charge-of-your-energ...

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Karen Maezen Miller is a Zen Buddhist priest she teaches about spirituality in everyday life at the Hazy Moon Zen Center in Los Angeles. She is the author of three books: Momma Zen, Hand Wash Cold and Paradise in Plain Sight.  

 

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The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opportunity to look no furthe...

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Debrena Jackson Gandy is a nationally published best-selling author of All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life, as well as two other books. She’s a successful business owner of 20+ years, national and international speaker, transformational success coach, thought-leader, nationally recognized relationships coach, award-winning leader and speaker, wife, mother, former...

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Rachel S. Heslin is the author of the book Rituals of Release: How to Make Room for Your New Life. Having been immersed in the study of psychology for over 35 years, Today, she cultivated the belief that we each have all the resources we need to live happy, fulfilling, and meaningful lives. In her work with clients, Rachel helps people connect with what already lives inside them so they can have a powerful impact on t...

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Dave Gorham is a long-time entrepreneur and coach with Frame of Mind Coaching. He’s a lifelong learner and owns a successful property management and brokerage company. 

 

Description 

What if there is a way to have a quantum leap in the direction of your dreams? In this episode, we explore the power of working with a coach.   

 

Mentioned in this Episode 

 

Kevin Hall: https://powerofwords.com/ 

 

St...

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Raphael Cushnir is a leading voice in the world of emotional intelligence and present moment awareness. He is the author of six books, lectures worldwide, and is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. Learn more at www.cushnir.com

 

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When we start to think about what might be holding us back from something we s...

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Kristine Ovsepian is the author of the book Living through Choice: Transform Fear to Love. She is a Certified Hypnotherapist, Life Coach and Intuitive Healer. She holds an M.A. in Psychology as well as certification in Past Life Regression, Neuro-Linguistic Programming and Emotional Freedom Technique. She is a Certified Dream Builder Coach, Reiki Healer and Angel Practitioner.  

 

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When we do the inn...

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Dr. Shainna Ali is a mental health clinician, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook and is excited about the upcoming release of The Self-Love Workbook for Teens. She is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Central Flor...

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Dana V. Adams is the Founder of the Life Mapping Institute and is considered one of the country’s top thought leaders on the life mapping process. She is the author of Live Your Gift and its robust companion guide for creating your personal life map. She is a single mom of four boys, ages 16-23, and resides in the same lakeside community where she grew up, in Kirkland, Washington.

 

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Live on purpose and design ...

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Nicole Schwarz, LMFT, is the owner of Imperfect Families, a website dedicated to helping parents use respectful parenting strategies (without expecting perfection). She provides online parent coaching to families worldwide and practices positive parenting with her 3 girls at home. 

Description 

Rather than compare ourselves to each other and try to measure up to an uninvestigated ideal, how about we all agree that...

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David Schnurman is the author of The Fast Forward Mindset: How to be Fearless and Focused to Accelerate Your Success, which seeks to give readers a simple formula for consistently breaking through walls in order to attain more success and happiness. David is also the CEO of Lawline, a leading provider of online Continuing Legal Education, and he’s been featured in Wall Street Journal, Inc. Magazine, Entrepreneur.com, and ...

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Caryn is an Ayurvedic Health Consultant, wellness event planner, yoga instructor and colon cancer thriver. The tools she has gained through Ayurveda and the holistic health sciences have given her the courage to continue to come into her fullest power as an individual. By surrendering to her personal truth, Caryn has created an abundant and vibrant life her herself and those around her.

 

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As we set out on a jo...

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Karen Horneffer-Ginter is the author of Full Cup, Thirsty Spirit, and she has a passion for helping people reclaim what gets lost amidst the busyness of day-to-day life: qualities such as self-care, joy, humor, gratitude, and compassion. Karen currently serves as an Associate Professor and the Assistant Dean for Wellness at the Western Michigan University Homer Stryker M.D. School of Medicine. She is the former Program Di...

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Kim Ades is the President and Founder of Frame of Mind Coaching and JournalEngine Software, and has 15 years of experience coaching many of North America’s most respected leaders. She’s an author, speaker, entrepreneur, coach, and mom of five, and in recent years she’s started to notice how often leaders struggle with parenting. She joined me to discuss her philosophies and findings on parenting, as well as journaling, a ...

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If we’re not careful, or unaware, the meals we create and meet around each day can start to feel like a chore instead of pleasure. And while I can certainly attest to sometimes feeling the drudgery of preparing a dinner each night, my guest today will tell you that dinnertime is not really about the food at all; it’s about the connection.

 

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Brianne DeRosa is the co-author of the new book Eat, Laugh, Talk: The ...

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Uvinie is the Founder and CEO of Leading Through Connection, which trains leaders in compassionate leadership and supports organizations to build a culture of connection and compassion. She has worked with executives and teams at leading corporations and nonprofits including Macy’s, Johnson & Johnson, GoPro, Collective Health, Pachamama Alliance and Google.

 

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Having the spirit of compassionate leadership i...

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Amy Alkon is the author, most recently, of the "science-help" "Unf*ckology: A Field Guide to Living with Guts and Confidence.” She’s also a mediator and volunteers weekly in the Los Angeles City Attorney’s office, providing free dispute resolution for LA residents. She has been on Good Morning America, The Today Show, NPR, CNN, MTV, podcasts including Adam Carolla's and Joe Rogan’s, and has given a TED tal...

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Linda Matteoli is a functional medical doctor who graduated from Lake Erie College of Osteopathic Medicine and continued her medical training in a family medicine residency at Eastern Virginia Medical School where she served as chief resident.  She is board certified in family medicine and also holds a master’s degree in nutrition from Simmons College in Boston. She founded Origins Functional Medicine, located in Longwood...

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Laura Markham, Ph.D., is the editor of Ahaparenting.com, the website of Aha! moments for parents of babies through teens, and the author of the book Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life. She earned her Ph.D. in Clinical Psychology from Columbia University and has worked as a parenting coach with thousands of par...

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