60 Mindful Minutes

60 Mindful Minutes

When things change inside us, things change around us. Launched in 2017, 60 Mindful Minutes invites you into conversations with award-winning and best-selling authors about what it means to live a more connected, conscious and intentional life. In this fast-paced, digital-centric world, finding the time and space to tune into ourselves has become increasingly difficult. And yet, we all benefit from stillness and introspection. It’s in the white spaces that we come home to ourselves, learn to know ourselves more deeply, and begin to navigate our lives with intention. Join Certified Mindfulness Teacher Kristen Manieri for this weekly deep dive into conscious living. (Formerly, The Synced Life)... Show More

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March 17, 2020

Guest Bio 

Karen Maezen Miller is a Zen Buddhist priest she teaches about spirituality in everyday life at the Hazy Moon Zen Center in Los Angeles. She is the author of three books: Momma Zen, Hand Wash Cold and Paradise in Plain Sight.  



The world is a very unsettled and uncertain place at the moment. And while we all look to someone or someplace for answers, perhaps we have an opportunity to look no further than the very next moment for refuge. This week we welcome Karen Maezen Miller, a Zen Buddhist priest, for her guidance on feeling more grounded and calm in these turbulent times.    



Mentioned in this Episode 


Momma Zen https://www.amazon.com/Momma-Zen-Walking-Crooked-Motherhood/dp/1590304616 



Hand Wash Cold https://www.amazon.com/Hand-Wash-Cold-Instructions-Ordinary/dp/1577319044 



Paradise in Plain Sight https://www.amazon.com/Paradise-Plain-Sight-Lessons-Garden/dp/1608682528 






Connect with the 60 Mindful Minutes podcast  

Web: https://kristenmanieri.com 

Email: Kristen@kristenmanieri.com   

Facebook: https://www.facebook.com/60MindfulMinutes

Instagram: @kristenmanieri_ 

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