#104 Cinnamon: Healthy or Harmful

Hey There Folks, Thanks for finding us, we are so glad you are on a journey to better your health. With today's podcast episode of The Talking Apron podcast, we ask the question, "Could the secret to sweet eating satisfaction be hiding in your spice rack?". In this flavorful episode, we are exploring the surprising benefits of cinnamon and the possible harms. You'll learn: What the science says about cinnamon and insulin sensitivity. The difference between Cassia and Ceylon cinnamon(and which is safer for daily use). How cinnamon is harvested and processed. Storage tips, shelf life, and how to spot the best quality. Delicious, no-sugar ways to add it to your day. And is it harmful? Whether you are newly diagnosed or just looking for simple ways to support your health through food, this episode gives you the facts and the flavor. FREE Resource: Grab your copy of "The Ten Questions All Newly Diagnosed Prediabetics ask". Subscribe for weekly tips on nutrition, stress, planning and diabetes friendly cooking that puts YOU back in charge of your health. Warmly, Anne Bernardin PS.  Here is the article.