#119 How Lack of Sleep Triggers Cravings, Stress, and High Blood Sugar

Hello There, Most of us think about food, exercise, or stress when it comes to blood sugar. But sleep? That often gets left out.  The truth is, poor sleep can raise cortisol, spike your blood sugar, and even change the way you crave food the next day.   In this epidsode of The Talking Apron, Anne, breaks down: Why sleep deprivation raises fasting blood sugar How lack of rest drives carb and sugar cravings The real-life kitchen impact of a restless night sleep Simple apron approved tips to start sleeping better tonight.   If you've ever wondered why your morning numbers are higher after a short night, or why it feels harder to eat well when you're tired, this episode is for you.