Hey friends. If you’re a working mom feeling stretched too thin, drowning in demands, and simmering with that all-too-familiar mom rage… this episode is for you.
Today, I’m joined by the brilliant Dr. Whitney Casares — a Stanford-trained pediatrician, speaker, mom of two, and founder of Modern Mommy Doc and the Modern Mamas Club app. She’s also the host of the Modern Mommy Doc Podcast and a powerful voice when it comes to helping moms stop doing it all and start doing what actually matters.
We're talking about...
- Why so many women feel pressure to give 100% to everything they do — and how that belief is burning us out.
- Why it's important to triage what matters most in the season you’re in.
- What emotion coaching looks like and why mindful self-compassion is essential.
- The importance of giving yourself grace in the seasons you wish would move faster.
- The value of outsourcing and delegating, and why half-assing on purpose is important.
- How to create a more centered life.
- How to navigate resentment when it comes up and why honest communication with your partner matters.
...and so much more.
If this episode resonates with you, please take a second to share it with another mom who might need to hear it too. We’re not meant to do this alone — and sometimes, one honest conversation can make all the difference.
Episode show notes...
https://courageouslyu.substack.com/p/dr-whitney-casares-moms-stop-trying
Hang out with me on Instagram...
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!