Hey y’all! It's been a while, but we’re happy to be back. We’ve come back with a broader understanding of what we mean by sustainability - and what we want it to mean for our show! We want our habits and lifestyles to support and align with our sustainability values, whether that’s getting in more movement or reducing our clothing waste.
Hannah kicks off our new experiment by sharing a habit she’d like to change - her phone usage - with the aim of building more intentionality into her free time. She shares that in the past week, she used her phone for at least four and a half hours every day (and some days, much much more). We explore where that habit is coming from and set some goals for future episodes.
Are you also struggling with your phone habit or looking to make some changes in your life? Why not grab some tea, get comfy, and hit that play button?
Links:
Book | Atomic Habits, James Clear
Book | The Lazy Genius Way, Kendra Dachi
Book | How to break up with your phone, Catherine Price
Newsletter | The Guardian Reclaim your brain
Podcast | The Lazy Genius
Connect with us on Instagram @theteaonsustainableliving https://www.instagram.com/theteaonsustainableliving
-Brandee and Hannah
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!