In this episode, Dr. Azi Jankovic shares her powerful journey with mental health, discussing her personal experiences with depression and bipolar disorder. She emphasizes the importance of breaking the silence around mental health, advocating for a holistic approach to treatment, and empowering others to share their stories. The conversation explores the impact of childhood experiences, the challenges of navigating mental health diagnoses, and the significance of finding strength in adversity. She introduces her Echo Method, a framework for change that encourages education, curiosity, healing, and observation. Ultimately, the episode is a message of hope, resilience, and the power of reclaiming your story.
Sound Bites
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"You are not crazy."
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"Knowledge is power."
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"The CEO of your mental health."
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"You can change your mind."TrailBLAZER: Dr. Azi Jankovic on Post Traumatic Growth
Dr. Azi Jankovic links
Website: https://azijankovic.com/
Book: https://azijankovic.com/
Free Chapters: http://www.azijankovic.com/chapters
LinkedIn: https://www.linkedin.com/in/azijankovic/
Instagram: https://www.instagram.com/dr.azi.jankovic
Facebook: https://www.facebook.com/azi.jankovic/
Follow the TrailBLAZER Pod on Instagram for more: https://www.instagram.com/thetrailblazerpod/
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