The Two-Promises Podcast
When you're out for a night with the BD, it's bound to be an adventure. Along the way you'll likely encounter myths, moonshiners, and mad mojo. With experiences like these, where deep roots are formed and you never know where the adventure may lead next, it's bound to lead to deep connections and lots of laughter. Having been overseas and out of touch with the USA for the last 14 years, a lot has changed. With your help, BD can better understand a world that was once familiar but is now somewhat foreign, his home… America. So what do you have to lose? Join us on the journey by simply entering your email below for access to the weirdness, wild times, bourbon and all sorts of other curious shenanigans. This is our story. If you want to know more about what it is going to be like, well we can only make you Two Promises.
Episodes
How do you define Resilience when your dream is shattered moments after surviving the impossible? What happens when Failure isn't just an option—but a brutal reality delivered via a broken bone after Navy SEAL Hell Week?
In this gripping Part 1 of 3, BD sits down with Josiah Kauffman, former Navy SEAL, BUD/S classmate (Class 265!), and fo...
What happens when you hit your absolute limit during the world's most brutal military selection? How do you find the Grit to face Failure head-on and Reinvent yourself into something stronger?
Join the Two Promises Podcast for an electrifying conversation with Jovon "Q" Quarles – decorated Navy SEAL, Directing Staff (DS) on FOX's Special ...
What does it take to go from the brink of failure to the pinnacle of success? In this raw and unfiltered conversation, Q opens up about his lowest moment — quitting during Hell Week on his first attempt — and the mindset shift that brought him back to not only graduate, but make Navy SEAL history as the first African American Honor Grad of both his BUD/S and SQT classes.
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What happens when the world's most grueling military training is unleashed on celebrities?
In Part 2 of our explosive series, Special Forces: World's Toughest Test instructor and retired Navy SEAL Jovon Quarles takes us behind the curtain of the show's most dangerous evolution: facing their fears in the depths of the sea.
What does it take to break the ego of a world-famous celebrity? In this powerful interview, former Navy SEAL and Special Forces: World's Toughest Test host Jovon P Quarles "Q" reveals the raw truth about training celebrities, the psychological differences between military recruits and A-listers, and the surprising nature of human grit.
From being "cold-called" on Instagram to becoming a primary host on FOX...
What happens when the mission ends? For former Navy SEAL Sniper Jeff Gum, a devastating injury during a deployment forced him to answer that question years before he expected. It marked the end of a decorated career but the beginning of a new, purpose-driven life as an entrepreneur, adventurer, and advocate.
In this powerful episode, Jeff sits down to discuss the unfiltered realities of his time in the SEA...
This is the Full Send Friday release — the complete episode with Ty Smith on the journey from military service to entrepreneurship. Every Friday, we publish the full version of episodes we previously released in parts, a segment we call Full Send Friday.
In this conversation, Ty Smith shares personal stories from his military experiences, the challenges of transitioning to civilian life, and the lessons he...
In this powerful conclusion to their two-part conversation, BD and Ty Smith go deeper into faith, purpose, and inner peace. Ty shares personal insights about overcoming anxiety, letting go of fear, and stepping boldly into action. Together, they explore the importance of building generational wealth, serving others, and living in the image of God.
This episode ties together the key themes of Part 1 and cha...
In this powerful first part of a two-part conversation, BD sits down with Ty Smith — combat-decorated Navy SEAL, leadership coach, keynote speaker, and serial entrepreneur. Ty shares his incredible journey from Navy linguist to SEAL Platoon Chief, recounting high-stakes missions, intense leadership challenges, and life-or-death moments from Afghanistan's Tangi Valley.
The discussion explores the mental tou...
This is the Full Send Friday release — the complete episode of Meredith White's powerful journey through addiction, trauma, and recovery. Every Friday, we publish the full version of episodes we previously released in parts, a segment we call Full Send Friday.
In this conversation, Meredith White opens up about her early struggles, the role of trauma in addiction, and the pivotal moments that led her towar...
In this inspiring episode of the Two Promises Podcast, we sit down with Remi Adeleke, whose incredible journey began as a prince in Nigeria before his family lost everything and moved to the United States. From those humble beginnings, Remi overcame hardship, poor choices in his youth, and went on to serve in the elite U.S. Navy SEAL Teams.
He shares powerful insights from his time in the SEALs—the brother...
This is the Full Send Friday release — the complete episode of Shannon Book's inspiring journey. Every Friday, we publish the full version of part episodes we previously released, a segment we call Full Send Friday.
In this two-hour conversation, Shannon shares his experiences in the military, the realities of war, and the impact of trauma on veterans. We dive into the importance of moral values, structure...
In Part 5 of our 5-part series with Shannon Book, the conversation comes full circle with a powerful focus on friendship, authenticity, and community. Shannon reflects on the lessons of military life, where every role is essential, and respect forms the foundation of trust. Together, we explore the importance of living fearlessly, embracing vulnerability, and staying true to who we are. This final part serves as both a...
In Part 4 of this 5-part series with Shannon Book, we explore how faith, resilience, and purpose shape the journey through life's challenges. Shannon opens up about moving beyond a victim mindset, the healing power of music, and the importance of self-acceptance. He also shares how nonprofit work empowers communities to grow beyond their struggles. This conversation is a reflection on how faith and personal grow...
In this Part 3 of the 5-part discussion with Shannon Book, we talk about personal development, responsibility, and using music as a tool for healing. Shannon shares how his military life transitioned into a love for music that became a source of healing, along with the role of faith, choice, and mindfulness. The conversation explores how we can learn from failure, take ownership of our actions, and develop ourselves pr...
In this episode, Shannon Book shares raw and insightful lessons from his journey transitioning from the structure of military life to the complexities of the civilian world. We explore what it takes to truly own your journey, the importance of accountability, and how shifting your perspective can transform challenges into stepping stones. Shannon breaks down why failure is an essential part of success, how to navigate ...
In this episode of the Two Promises Podcast, we explore the lived experiences of Shannon Book — a Navy veteran, musician, and mental health advocate — as he shares raw insights into military service, war, trauma, and identity. Shannon reflects on the harsh realities of combat, the personal values that guided him, and the challenges veterans face reintegrating into society. The conversation brings to light the complexit...
In this episode of the Two Promises Podcast, we sit down with Laurel Rockall, co-host of the podcast High Tales of History. Laurel shares her creative journey into the world of podcasting, her passion for uncovering lesser-known historical stories, and the joy she finds in connecting with others through storytelling. From her background in personal training to building a podcast with purpose, Laurel reflects on the imp...
In this second part of our heartfelt conversation with Meredith White, we explore the next steps in her recovery journey—focusing on the importance of support, harm reduction, gratitude, and mindset. Meredith shares how she became willing to listen, found help through community, and reframed her trauma into a path for healing. Her story reminds us that growth is possible—and begins with one step at a time.
In this first part of our conversation with Meredith White, we explore her courageous journey through addiction, trauma, and the long road to recovery. With raw honesty, Meredith shares how early promise gave way to pain, family struggles, and addiction—but also how moments of clarity and resilience sparked her fight to reclaim her life. Her story is a testament to the impact of trauma, the importance of community, and...
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