In this first episode of the year, I want to unpack some of the top nutrients expecting mothers require as they go through each stage of pregnancy. As the body grows so does the needs of both mom and baby. It’s important to find the right sources in the right amount to support a healthy pregnancy. From this episode, you will understand why using a prenatal vitamin is essential before, during, and after pregnancy and the best nutrient-dense foods to eat during pregnancy.
Highlights from this episode:
- Certified as a Pregnancy, Postpartum and Baby Nutritionist
- The benefits of nutrient dense foods
- Prenatals: for pregnancy to postpartum
- The top nutrients for the 1st trimester
- Nutrients you need for the 2nd & 3rd trimester
- Why you need a vitamin D supplement
Show sponsors:
Paleovalley - Save 15% off all Palevalley products, discount applied at checkout
Ultimate Baby Nutrition Consulting – Send me an email at marniwasserman.com/contact with the title “I want to work with you” so that I can help you to nourish your growing body and growing baby!
Related links:
Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates
Ultimate Baby Nutrition - Send me an email with the title "I want to work with you" for Pregnancy, Postpartum and Baby Nutrition Consulting
Seeking Health – Prenatal (use code ULTIMATEBABY to save 10%)
Oh Baby Nutrition - Become a Certified Nutrition Consultant for mom’s and babies
Subscribe to TUBP in Apple Podcasts and Spotify
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.