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August 4, 2017 9 mins

Summer is in full force here in North America and we're thoroughly enjoying it!

We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.

Cheers to summer! ☀️

Related links:

Point Pelee National Park

Related episodes:

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222: Focus Friday – More Play

216: Focus Friday – Healthy Relationships

210: Focus Friday – Intentions

199: Focus Friday – More Than One Dream

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