Changing the Narrative: From Trauma to Transformation

In this episode of The Unbroken Podcast, we embark on a journey of self-discovery and healing with a very special guest, Sophia. As a play therapist and founder of Clear Sky Children's Charity, Sophia has dedicated her life to helping others, especially children, navigate the complexities of trauma. However, she soon realises that her own narrative, shaped by the loss of her mother at a young age, needs a profound transformation. Sophia's story is a testament to the power of resilience and self-reflection. She shares her journey from a state of feeling stuck and overwhelmed to breaking free and redefining her narrative. Together with Dr. Rachel, they explore the importance of recognising and addressing trauma, both in childhood and adulthood, and the role it plays in shaping our lives. Join us as we dive into the transformative process of healing, self-acceptance, and discovering that it's okay to put yourself first. It's time to change the narrative from one of pain to a story of strength and growth. Standout Quote: "Changing the narrative is about being truthful and about explaining things and about encouraging people to understand themselves. People can be whoever they want to be, as long as they have the full landscape and the full knowledge of that." - Dr. Rachel Join us in this compelling conversation about rewriting your own narrative and finding strength in vulnerability. Listen now to embark on your own journey of self-discovery and transformation. This is The Unbroken Podcast – where healing begins. Resources: (Un) Broken