In the first episode of Season Three of the "Unbroken Podcast," Dr Rachel embarks on a quest to explore the positive aspects of humanity in a world often overshadowed by negativity. This season promises to celebrate the goodness and greatness within us all. Dr Rachel draws inspiration from the field of positive psychology and emphasises the importance of appreciating oneself as a foundation for gratitude and self-improvement. The episode delves into various topics, including the power of neuroplasticity, the value of hard work, and the significance of kindness. Dr Rachel highlights how our actions, attitudes, and emotions are contagious, affecting not only our own well-being but also the well-being of those around us. Additionally, the episode challenges the notion of independence and encourages seeking help and building supportive teams. As the journey to a better and kinder world begins with individual efforts, Dr Rachel invites listeners to join in this mission and share the podcast with others who may find its message inspiring. Embracing goodness and greatness within ourselves and fostering it in others is the key to a brighter future. Standout quote: "Choose who you are around wisely, extremely wisely. Surround yourself with goodness and greatness. Because the more you do that, the more your brain is convinced that you are doing it." Resources: (Un) Broken
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