Tired of all the fear and division in today's world? Charles, Dr Rachel’s awesome guest for this episode of The Unbroken Podcast, shares his journey of breaking free from the media's fear-mongering and how it changed his life.
In this chat, they get into the nitty-gritty of forgiveness and empathy. Charles urges us to drop those grudges, ditch the need to force our opinions on others, and find common ground. It's time to heal those divides!
But what about self-control, especially with tech addiction on the rise? Charles gives us the lowdown, especially on how it affects our youngsters. Parents, you'll want to tune in!
He also spills the beans on why limiting screen time for kids is crucial. Spoiler: it's about protecting those developing brains.
Charles's work in Web3 and community building is game-changing. He's all about putting control back into the hands of the community, not the tech giants. Amen to that!
And privacy? Charles reminds us that our data is gold, and we need to be pickier about who gets their hands on it.
Wrapping up, Charles's message is clear: take care of your mental health just like you do your physical health. Practise some digital temperance, and you'll feel the benefits!
Standout Quote: "Imagine you're at your own funeral. What would you really want people to be saying about you?"
Resources: (Un) Broken
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.