The Vulnerable Man

The Vulnerable Man

The Vulnerable Man podcast, hosted by Christopher Veal, is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The goal is quite simple: to destigmatize the word vulnerability for men so that they can better connect with themselves and the people in their world. Each episode explores themes around vulnerability and the relationships men have with it individually and collectively. It is not about an either/or mindset. Through conversations we strive to better understand how men want to show up more powerfully and on purpose in the world. Featuring stories with men from all walks of life sharing their experiences, their successes and failures, alongside personal observations and experiences from the host, the podcast seeks to help each of us understand how leaning into greater vulnerability strengthens us and creates more connection with the people in our world.

Episodes

August 17, 2026 8 mins

After six years of doing this podcast, I've recognized that this arc is ready to complete, and it is time for me to explore what might be next. I offer a huge thank you to all the fol...

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Alexander is a life coach, an acupuncturist, a husband and father, and an author.

I...

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Philip is a father of three teenagers, a husband, a consultant, an author, and host of the Mid-life Men podcast.

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Richard is a father and husband, a grandfather, a coach to physicians and executives, and a fellow imperfect human.

Our conversation wanders through vulnerability as a parent, how his sons are showing up as fathers, learning from failure, how he chos...

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Quentin is a father, a former Marine, a start-up junkie, and the Founder of Pause i/O.

We talk about how vulnerability has evolved for him, cycles of change, stepping into the role of elder, what it means to be an elder, and rites of passage.

...

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Russell is a husband, a father, and the founder of the non-profit organization Fathers With Daughters.

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Chris is an author and speaker, a California transplant, and a therapist that specializes in working with gay men around identity, masculinity, shame, and religious trauma.

Our conversation wanders through what drew him to a career in therapy, navigating shame, the false femini...

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April 20, 2026 36 mins

Andy is an author, a suicide attempt survivor, and host of the Real Men Feel podcast.

We talk about his journey with depression and suicide attempts, the moment he chose to accept he...

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Joe is a father of three, a regular guy, and author of the book, Dadbod: Focusing on You So You Are There for Them.

Our conversation ranges from what's helped him lean into vulnerabi...

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March 16, 2026 37 mins

Shay is a former banker and consultant, a world traveler, and a sexual performance anxiety coach for men.

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Paul is a husband, father, grandfather, a law school professor, and an author.

In this episode we discuss learning to stifle emotions, his soon-to-be published book, navigating his w...

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In this episode I am sharing thoughts around relationships and vulnerability.

You may be in a relationship, considering one, just ending one, or somewhere else. Regardless, we need p...

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February 2, 2026 45 mins

Oscar is a husband, father of three daughters, he's active-duty Air Force, and host of the Daughtered Podcast.

We discuss vulnerability in his marriage, community, being a girl dad, ...

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Chris is a leadership and executive coach, a consultant, and a husband and fellow girl dad.

We talk about losing his best friend to suicide, the acronym B.U.S.Y., how vulnerability impacts his marriage,...

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McKenzie is a men's coach, a former marketing executive, and a co-Founder of Groups for Men.

In our conversation we wander through his first experiences in a men's group, articulating emotions, recognizing our narratives, embracing D+ work, and better utilizing focus.

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December 1, 2025 48 mins

Shaun is a serial entrepreneur, a father and husband, and host of the Raising Men podcast.

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November 17, 2025 46 mins

Chris is a father, a physician, a husband, and someone who's still trying to figure things out.

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November 3, 2025 42 mins

Carson is a college student, a philanthropist, a mental health advocate, and a suicide survivor.

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October 20, 2025 43 mins

Raymond is a former HR professional, an entrepreneur, a father, a podcast host, and an author.

In our conversation we dive into receiving someone's vulnerability, staying away from fixing others, designing boundaries, how his dad's incarceration shaped him, pushing through fear...

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October 6, 2025 46 mins

Chris is a consultant, an Agile Coach, and a great human.

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