The Weight Loss Podcast

Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them?

In this episode of the show, we deep dive into why avoiding discomfort is holding you back.

As always we talk about our own personal experiences and professional observations as coaches, before giving you tips you can implement immediately to start building up ...

We're back! Season 11 starts right here.

In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked.

In our usual style we also give you practical ways to improve on all of these areas if you find yourself identifying with any of them (and no doubt you will).

Let's go!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping peop...

It's that time of the season again, where we answer YOUR questions!

"What is the actual success rate of your clients?"

"What type of whey protein powder should I use?"

"What exercises would you recommend for someone with a herniated disc in the lower back?"

"What are the top 3 things you've seen your clients struggle with the most?"

"Are you ever going to offer podcast merchandise again?"

"What's your favourite treat ...

Yes, we have an all new app that we're rather proud of!

More importantly though, how can it help you?

In this episode we take the time to break down just what is in our app, what you'll get from it, how it can help you and how you can access it right now.

Dive in and get ready to learn!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the worl...

In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how big or small, helped us become more grateful for the things we have.

What are you grateful for in life?

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people a...

In this episode of the show we help you defrost the benefits of fresh vs frozen foods.

We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too.

But what about frozen fruit and veg…why doesn’t that spring to mind? Despite storage and nutritional advantages, consumption of frozen fruit and veg is low compared with fresh…and continues to decrease.

It’s tim...

In this episode of the show, we deep dive into the transformative concept of Calorie Awareness.

Instead of stressing over numbers each day, this approach emphasises learning and understanding the energy and nutritional value in the foods we consume. By drawing comparisons between the caloric and nutritional content of fast-food items and wholesome homemade meals, we shed light on making mindful, healthier choices without the need t...

We've all been there – fired up, heading to the gym, only to wonder, "Now what?" In this episode, we dive deep into the difference between just "winging it" at the gym versus following a structured training plan. We all know someone (or maybe it's even you!) who walks into the gym, scans the room, and just goes with the flow. While there’s a time and place for spontaneity, the gym isn’t it – especially if you’re serious about seein...

You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.

It's all too common.

In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey.

It's all about striking the right balance and not missing out on life's j...

In this episode of the show, we explore the practical aspects of setting up an effective home gym.

While we appreciate the advantages that commercial gyms can provide, we also know that a home gym can be a fantastic solution under certain circumstances.

But what's actually involved in setting up an effective home gym?

Join us as we tell you what's in our own home gym and break down the essentials, as well as some optional ideas, to en...

We.

Are.

BACK!

Season 10 kicks off with a special preview, letting you know what you're about to be subjected to over the coming months.

We're super excited for what is a very education-focused season of the show, and we hope you are too! We've missed you, and we hope you've missed us <3

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world...

It's that time again, where we answer YOUR questions!

"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid that I’ve spoiled my taste buds by using the artificial stuff all this time!"

"Why is it harder to lose weight as you get older?"

"Some people people say the body can't be in a deficit and build m...

In this episode of the show we have a chat with Dr Katie Hirsch from the Department of Exercise Science at the University of South Carolina about all things menopause and weight loss from a science-based perspective!

Specific topics we discuss include how the body changes during the menopause transition, the importance of muscle mass and how both ageing and menopause can affect it, effective exercise through menopause as well as die...

In this episode of the show, we explore the trend of fakeaway foods — making healthier and more affordable takeaway-style dishes at home. Join us as we discuss the benefits and provide practical tips for creating delicious and nutritious meals tailored to your preferences.

A fakeaway is the practice of preparing takeaway-inspired dishes in your own kitchen. We discuss how fakeaways enhance nutritional quality, offer value for money,...

In this episode of the show, we delve into the continued journey of Courtney's transformation, focusing on her ongoing challenges and how she overcomes them. Join us as we explore the final three significant areas: imposter syndrome, poor food variety, and anxiety.

Courtney opens up about her experience with imposter syndrome, a common struggle that many of us face along the way. She discusses the feelings of self-doubt and insecuri...

In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others.

Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reaching certain milestones and then fallin...

In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity eating.

Courtney opens up about her struggle with finding little enjoyment from exercise. She shares her initial resistance to exercise and the negative mindset she had towards physical activity...

In this episode of the show, we tackle the topic of time management and its crucial role in achieving weight loss goals. We address the common notion of not having enough time and debunk the myth that weight loss requires spending hours in the gym or endless hours in the kitchen.

We begin by acknowledging that we, too, have fallen into the trap of using the "I don't have time" line. However, the good news is that we all have the tim...

In this episode, Courtney interviews Matt as he opens up about his biggest challenges on his weight loss journey. He shares his struggles with fear of being seen in public, excuses not to exercise, and feeling intimidated by gyms.

He also talks about the importance of being authentic to himself and not trying to fit in with social situations that don't align with his goals. He shares his experiences with time management and the need...