The Weight Loss Podcast
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way. Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them. They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success. Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment! If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you. Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!
Episodes
In this episode we share our early struggles of trying to exercise our way out of poor habits, lessons learned from great coaches, and the uncomfortable reality of why “your way” hasn’t worked so far — because if it did, you wouldn’t still be stuck.
In this episode, we get real about what it actually takes to improve your body and health long-term. If you want a new outcome, you must create new habits because the hard truth is...
If you’ve ever thought, “I’m doing everything right… so why don’t I look different?”, this episode is your green light.
Matt and Courtney break down the quiet, science-backed signals that your body is changing long before your jeans or the scales admit it.
This isn’t a pep talk or a “drink lemon water” list.
It’s a practical masterclass on reading the early markers of progress most people miss—inside the gym, in your day-to-...
The fitness industry keeps selling shortcuts.
“28-day shred”
“12-week miracle”
"Drop 10kg fast"
You’ve been lied to.
This episode tackles the most asked question in fitness: “How long will it take me to lose weight?”
In this episode we break down the myths, expose the false promises of quick-fix programs, and share what really determines your timeline.
No fluff, just truth, experience, and strategies that work.
H...
In this three-part stretch of The Weight Loss Podcast, Matt and Courtney dive beneath the surface of weight lossto explore the habits, mindset, and emotional resilience that truly drive transformation.
Matt and Courtney identify the four “real-life superpowers” that separate those who transform from those who quit: These qualities, Matt argues, matter more than any diet plan or workout routine — they are the foundation of every las...
Real change starts with your mindset.
In this episode, Matt and Courtney share 10 signs you have a Short-Term Mindset.
This episode will help you break free from the quick-fix trap and step into the long-term journey of true transformation.
Everything is in the mind.
It’s time to stop restarting, trust the process, and build the body and lifestyle you deserve.
How we can help you -
In this mini episode of The Weight Loss Podcast, we quickly discuss arguably the biggest thing people like us struggle with - emotional eating.
Yes, we're emotional eaters too and we're proud to say it doesn't control us anymore.
We've got more bite-sized mini episodes coming regularly in the future as we are busy behind the scenes recording our next season of the show!
How we can help you -
In this MEGA episode of The Weight Loss Podcast, we dive into the 4 basic foundations of weight loss.
- Exercise, the basic that determines the type of weight you lose.
- Nutrition, the basic that determines how much weight you lose.
- Accountability, the glue that holds the entire process together.
- Your why, the anchor point that can allow you to legitimately change your life for the better, WITHOUT relying on mythical c...
We wrap up Season 12 with a good old fashioned weight loss Q&A!
In this episode we answer your questions, and we had some killer questions for this one!
"Do you ever start doing more than 3 days a week? If so, when is the best time to start going to the gym more?"
"What are your thoughts on fasted training?"
"Is there a specific heart rate I should achieve while doing cardio?"
"Why is it harder to lose weight as you get older?"
<...You start on Monday and you're so excited!
Your latest diet is about to begin. You're signed up, paid up and ready to go.
"This is it, this is the one!"
And come Monday you charge straight into things, full of excitement, hope...and maybe a few nerves.
...but then it starts to happen. Maybe a week, maybe a month later.
The excitement wears off.
Your gym sessions start feeling like a chore. Those meal prep days sure do...
We've been there too.
"I want to do this 100%, mistakes are unacceptable!"
Soon enough?
"I made a mistake. This whole week is ruined! I'll start again next week"
Sound familiar?
If so, you've also tried the all or nothing approach.
In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time.
Not only do we talk about why it's a problem for so many people, we ...
We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong.
Making a bad choice.
Undoing all your hard work.
The war in your mind all about what you "can" and "can't" have.
Those times where it feels so overwhelming that you just make up a reason to stay home.
No matter which way you go, it always comes with those feelings of guilt and failure get you down.
In this episode of the...
Fear of failure is normal.
We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.
What if there was a way around it? A way to deal with it and make that fear of failure work for you?
What if you could ensure you won't fail?
This podcast is for you.
In this episode we talk about our own personal experiences with fear of failure and how we've turned it into an advantage.
We'll...
In this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others!
He shares what has worked for him along the way as well as how he has developed a strong, resilient mindset with an overall focus on "finding a way".
How we can help you -
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out w...
Ever had it where you've compared yourself to someone else, and in your mind you've come up short?
You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably...
...and then you see that person on Instagram or Facebook that's getting results faster than you.
Or they're stronger than you. Why do they have abs and you don't?
Chances are if you're reading this, you a...
In this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrictions, motivation, stress, feeling overwhelmed plus lots more.
She also shares what worked for her along the way to learn those lessons and develop a strong, resilient mindset.
How we can help you -
Oh dear, it's that time of the year...again!
In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year.
How we can help you -
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration al...
A quick update from us on what is going on, we're making a huge change going into 2025...
*NOTE* - video only available on Spotify and YouTube
How we can help you -
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• Calories Not Included – 87 fast, flexible and family-friendly...
We wrap up Season 11 by answering your questions!
WARNING - this episode is super random and goes off on a lot of tangents.
Actually, that's kind of like every other episode we do...
How we can help you -
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• Calories Not Included – ...
In this very special episode we interview our amazing client Melissa from North Carolina, USA.
She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating.
Now she's in the best shape of her life as a 40-year old mother and no longer considers herself an emotional eater.
How did she do it? Join us and find out.
How we can help you -
• The Weight Loss Podcast Facebook Group – Our free community group! Com...
Join us as we talk about why having uncomfortable, difficult and downright hard conversations are necessary in all areas of life.
We give examples at home, in social situations, in the workplace and in relationships about why they're beneficial and how to approach them.
This episode is going to be especially helpful if you're on a weight loss journey and have been feeling a little "Not on the same page" with your partner about what y...
Popular Podcasts
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!