The Weight Loss Podcast

You start on Monday and you're so excited!

Your latest diet is about to begin. You're signed up, paid up and ready to go.

"This is it, this is the one!"

And come Monday you charge straight into things, full of excitement, hope...and maybe a few nerves.

...but then it starts to happen. Maybe a week, maybe a month later.

The excitement wears off.

Your gym sessions start feeling like a chore. Those meal prep days sure do...

We've been there too.

"I want to do this 100%, mistakes are unacceptable!"

Soon enough?

"I made a mistake. This whole week is ruined! I'll start again next week"

Sound familiar?

If so, you've also tried the all or nothing approach.

In this episode of The Weight Loss Podcast, we take a deep dive into why this approach guarantees failure every time.

Not only do we talk about why it's a problem for so many people, we ...

We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong.

Making a bad choice.

Undoing all your hard work.

The war in your mind all about what you "can" and "can't" have.

Those times where it feels so overwhelming that you just make up a reason to stay home.

No matter which way you go, it always comes with those feelings of guilt and failure get you down.

In this episode of the...

Fear of failure is normal.

We've all been affected by it, and for a lot of us the fear of failure has led us to not even try in the first place.

What if there was a way around it? A way to deal with it and make that fear of failure work for you?

What if you could ensure you won't fail?

This podcast is for you.

In this episode we talk about our own personal experiences with fear of failure and how we've turned it into an advantage.

We'll...

In this episode of the show, Matt lays it all out as he shares the 10 (well, actually 11) biggest lessons he has learned over the years. Some a lot harder than others!

He shares what has worked for him along the way as well as how he has developed a strong, resilient mindset with an overall focus on "finding a way".

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience he...

Ever had it where you've compared yourself to someone else, and in your mind you've come up short?

You've been training hard, you've been eating well and you're starting to feel better, your clothes are fitting more comfortably...

...and then you see that person on Instagram or Facebook that's getting results faster than you.

Or they're stronger than you. Why do they have abs and you don't?

Chances are if you're reading this, you a...

In this episode of the show, Courtney gets vulnerable as she shares the 11 (bonus 1 at the end!) biggest lessons she has learned along the way. About weight loss, perfectionist mindsets, food restrictions, motivation, stress, feeling overwhelmed plus lots more.

She also shares what worked for her along the way to learn those lessons and develop a strong, resilient mindset.

The knowledge we share on our podcasts comes from our own per...

Oh dear, it's that time of the year...again!

In this special episode of the show we give you our top tips and advice for how you and your waistline can survive the Christmas chaos, and come out the other side ready to attack the new year.

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.&...

A quick update from us on what is going on, we're making a huge change going into 2025...

*NOTE* - video only available on Spotify and YouTube

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to...

We wrap up Season 11 by answering your questions!

WARNING - this episode is super random and goes off on a lot of tangents.

Actually, that's kind of like every other episode we do...

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change live...

In this very special episode we interview our amazing client Melissa from North Carolina, USA.

She came to us after 25 years of dieting, yo-yo'ing and emotional binge eating.

Now she's in the best shape of her life as a 40-year old mother and no longer considers herself an emotional eater.

How did she do it? Join us and find out.

The knowledge we share on our podcasts comes from our own personal experience as well as our professional e...

Join us as we talk about why having uncomfortable, difficult and downright hard conversations are necessary in all areas of life.

We give examples at home, in social situations, in the workplace and in relationships about why they're beneficial and how to approach them.

This episode is going to be especially helpful if you're on a weight loss journey and have been feeling a little "Not on the same page" with your partner about what y...

They're out there, and they're waiting for you.

The next shit program that you're going to waste precious time, money and energy on.

Maybe it's one you haven't done before. Maybe it's one you have done before (and it "worked" for you even though you still aren't where you want to be).

In this episode of the show we give you the major red flags to look for with any shit program - and there are a LOT of them out there.

If your next, or c...

In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.

We go through the methods we have used/currently use ourselves and also how we personally manage our recovery to ensure we exercise as effectively as possible while staying in one piece!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping pe...

In this episode of the show we get on our soapboxes and have a good old fashioned cry about the most overused, generic, annoying and straight up SHIT weight loss cliches that get thrown around #NewYearNewMe

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create th...

We often talk about the importance of acknowleding all the small wins along the way.

In this episode, we continue to practice what we preach, sharing our small wins of late.

Do you acknowledge all the small wins you have, or do you still overlook them and only focus on the "big" stuff that seems so far away?

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience hel...

Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them?

In this episode of the show, we deep dive into why avoiding discomfort is holding you back.

As always we talk about our own personal experiences and professional observations as coaches, before giving you tips you can implement immediately to start building up ...

We're back! Season 11 starts right here.

In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked.

In our usual style we also give you practical ways to improve on all of these areas if you find yourself identifying with any of them (and no doubt you will).

Let's go!

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping peop...

It's that time of the season again, where we answer YOUR questions!

"What is the actual success rate of your clients?"

"What type of whey protein powder should I use?"

"What exercises would you recommend for someone with a herniated disc in the lower back?"

"What are the top 3 things you've seen your clients struggle with the most?"

"Are you ever going to offer podcast merchandise again?"

"What's your favourite treat ...