The Weight Loss Podcast

You've started more eating plans than you can count.

And you've quit nearly every one.

You probably put it down to willpower.

...but look closer.

Most of those plans, you walkedaway from for the same reason…

You hated the food.

Or you got so bored of it you couldn't face another bite.

There's a name for it, and almost nobody warns you about it.

Food boredom.

This week we break down why it keeps happening, and how to fix it without gi...

You’ve tried everything.

Nothing’s really stuck.

And the version of you reading this is probably pretty frustrated by it all.

Somewhere along the way, all those failed attempts stopped being things that happened to you and became part of who ...

You've done more diets than you care to admit, let alone count.

You've started again on so many Mondays you can't even remember all of them.

As these failed attempts piled up, somewhere along the way you created and cemented the identity and belief as being someone who starts but never finishes.

The person who goes well...right up until the wheels fall off.

And any trust you had in yourself slowly eroded away.

In this episode we break d...

You’ve been telling yourself you’ll start Monday for three weeks. Maybe longer.

The gym bag’s been in the boot since the 4th.

The fridge has the same three vegetables it did at Christmas.

And every morning, the same thought: tomorrow I’ll get back to it.

This episode is about what to actually do when you’ve quietly fallen off, and what the on-off cycle is costing you that’s bigger than the kilos.

We t...

You know the cycle. You start strong. You fall off. You start again. And every time you start, it feels heavier than the time before.

This episode is the mirror you have been avoiding.

We walk you through the 8 stages every long-term changer moves through, from the bottom rung where you pretend nothing is wrong, to the top where you do whatever it takes.

We share where we each got stuck, for how long, and what knocked us up to the nex...

This week we’re handing out reality checks. The kind nobody in the fitness industry wants to give you, because they’re worried it’ll scare you off. Sorry, not sorry.

We’ve coached hundreds of people. We’ve lived this ourselves. The truth is that almost every weight loss journey hits the same wall, and almost no one prepares you for it. Knowing what’s coming won’t make the work easier. It wil...

You've started over more Mondays than you can count. You've tried calorie counting, keto, shakes, fasting, the lot. Some of it worked for a bit. None of it stuck.

In this episode we break down the 15 thought patterns that keep people trapped in the on/off cycle. We're not pitching a program. We're naming the mindset that quietly runs the show. If a diet worked, you wouldn't need to do another one.

We've been there. Between us we've l...

You’ve started again. And again. And again.

This episode is about why.

We dig into the real reason so many people stay stuck in the on-off cycle. Not lack of willpower, not the wrong program, not bad timing. It’s an identity gap. And until you close it, nothing sticks. We break down the 6 signs you’re genuinely ready to change and the 6 signs you’re not, including the subtle ones most people miss in themselves...

What if the thing holding you back… is how hard you're trying?

In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession with the end result, and the burnout that quietly follows.

We get into what it actually looks like to fixate on one body part, one number, one dress size — and how that tunnel vision pulls you into self-sabotage before you even realise it's happening.

Cour...

Here's the truth most people won't tell you…

Walking into the gym without a plan isn't "flexibility." It's the reason you're not seeing results.

In this episode, we're talking about why so many people spend months (sometimes years) training hard and getting nowhere. Courtney shares how she used to avoid the weights area entirely — not because she was lazy, but because she didn't know what the hell she was doing.

She stuck...

You know what we see when we look at someone who's overweight and struggling?

We don't see someone who's selfish.

We see someone who hasn't been selfish enough.

In this episode, we're breaking down the 6 forms of guilt that quietly run the show behind your food choices, your training, your social life… and even your wins.

Most people don't realise guilt is driving the bus — they just feel stuck, frustrated, and...

You know what kills more results than a bad plan? Starting and stopping. Over and over again.

If you've ever gone hard for a few weeks, lost steam, fallen off, and then waited until Monday (or next month, or January) to start again… this episode is going to hit different. Because we're not just talking about why consistency matters — we're breaking down exactly how to build it into your life so it actually sticks.

Th...

Matt lost 80kg. Courtney lost 25kg. Between them, they've coached hundreds of real people to permanent results. This episode is everything they know, condensed into 21 tips.

No fluff. No fad diets. No "just eat less and move more" nonsense. This is the real stuff — the mindset shifts, the habits, the hard truths, and the things they wish someone had told them at the start.

Matt and Courtney each share their personal top 10 ...

If you’ve ever looked at someone else’s progress and thought, “Why can’t I do that?” or brushed off your own wins with, “Yeah, but it’s not that good…” this episode is for you.

In this episode of The Weight Loss Podcast, we dive into self-doubt – the quiet voice that tells you you’re not good enough, not ready, or too far gone to change.

We unpack:

Type “weight loss plan” into Google and you get 312,000 results.

Somehow…they all claim to be the one.

In this episode of The Weight Loss Podcast, we cut through the noise and show you how to spot a bad weight loss plan before it wastes your time, money and sanity.

We dig into:

1. The biggest red flags to watch for in any program or challenge
2. Why anything that...

“I know what to do…I just can’t seem to do it.”

If that feels uncomfortably familiar, this episode is for you.

In this episode of The Weight Loss Podcast, Matt and Courtney break down what no one tells you about motivation: it’s moody, unreliable, and absolutely not the thing that keeps you going for months and years.

You’ll hear:

1. Why waiting to “feel mot...

If “I don’t have time” is your most-used sentence…while you’re also exhausted, overwhelmed and secretly scared of burning out again, this episode is for you.

In this episode of The Weight Loss Podcast, we pull apart what’s really going on when you feel like you have to do everything perfectly or there’s no point doing anything at all.

We talk about:

- Why trying to overhaul your entir...

If every food decision in your day boils down to “Is this going to make me fat?”…you’re not alone.

In this episode of The Weight Loss Podcast, we dig into what it actually means to be a mindful eater – and why the real question isn’t “Will this make me gain weight?” but “How will this make me look, function and feel?”

We chat about:

1. The dif...

As a teenager, Matt quietly ate his way into obesity, anxiety and isolation.

By his twenties he was avoiding mirrors, dodging social events, and pretending everything was fine…right up until a type 2 diabetes diagnosis and an emotional breaking point forced him to choose: change, or keep disappearing.

In this raw, no-BS episode of The Weight Loss Podcast, Courtney interviews Matt about:

1. Growin...