In this episode, I’m opening up about my own experiences with body changes throughout my dance journey—navigating puberty, dealing with layoffs, and adjusting to life after stepping away from the stage.
But I know I’m not alone. So many dancers face intense aesthetic pressures and struggle with how their bodies change over time. We’ll talk about the emotional toll this can take and how we can all work toward embracing these changes with more compassion.
I’ll also share thoughts on finding support through therapy, coaching, and community. This is a conversation about resilience, acceptance, and finding strength in every phase of the dance journey.
Looking for support? Schedule a free coaching consultation here.
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.