Your food relationship — how you think, feel, and act around food — shapes everything from your energy to your performance.
In this episode, we explore why this often-overlooked foundation matters before you focus on food choices or physique goals.
You'll reflect on the influences that shaped your current mindset, unpack outdated beliefs, and start imagining a more peaceful, supportive connection to food.
Whether you feel stuck in restriction, guilt, or confusion, this conversation will guide you toward more ease, joy, and confidence in fueling your body.
✨ Ready to shift your food mindset with support? Book a free consultation to start your coaching journey.
👉🏼 Learn more about 1:1 Elite Best Body Coaching
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