039: How To Quiet Your Busy Brain And Have Energy To Do Great Work with Dr. Romie Mushtaq

“Literally, you’ve got to cure the busy brain as an entrepreneur or a founder so that you can implement all the time management techniques, productivity tools and business planning that needs to take place.” ~ Dr. Romie Mushtaq

 

In this episode of The Widest Net Podcast, Pam is joined by Dr. Romie Mushtaq, a renowned figure in the field of neurology, integrative medicine, and mindfulness. As a board-certified physician and the founder of brainSHIFT at Work, she has amassed over two decades of experience in transforming mental health and wellness in the workplace.

Dr. Romie's influence extends to Fortune 500 companies, professional athletes, and global associations, where she made a significant impact as the chief wellness officer for Evolution Hospitality, scaling a mindfulness and wellness program to over 7000 employees and serving as current chief wellness officer for Great Wolf Resorts. With her latest book, "The Busy Brain Cure: The 8-Week Plan to Find Focus, Tame Anxiety, and Sleep," Dr. Romie continues to provide valuable insights for professionals seeking to improve focus and productivity, ultimately leading to increased happiness, clarity of mind, and curing the busy brain.

 

Here’s what you can expect from this episode: 

• Gain an understanding of the vision behind Dr. Romie’s book, "The Busy Brain Cure: The 8-Week Plan to Find Focus, Tame Anxiety, and Sleep"
• Dig into a few of the protocols behind Dr. Romie’s model called the brainSHIFT and what the acronym stands for
• Uncover how to calm a busy brain and enhance productivity for better work-life balance
• Master circadian rhythm and sleep optimization to supercharge your energy and productivity
• Harness hope and create positive change for a more successful and fulfilling career

Remember we all need each other - life and work is better together.

 

Resources mentioned in this episode: 

• Order “The Busy Brain Cure: The 8-Week Plan to Find Focus, Tame Anxiety, and Sleep” by Dr. Romie Mushtaq HERE!
• Take the Busy Brain Test!
• Dr. Romie’s Website
• Dr. Romie - LinkedIn
• Dr. Romie - Instagram
• Dr. Romie - Facebook
• The Widest Net Book by Pamela Slim

 

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