328. Widowhood and the ‘What-If’ Doom Spiral

Have you ever found yourself lying awake at night, with your thoughts spinning out of control? One worried thought leads to another, and before you know it, you're imagining worst-case scenarios that feel all too real.

I call this the ‘what-if' doom spiral, and if you're experiencing it, you're not alone. 

Listen in this week to learn how to recognize the what-if doom spiral, and how to calm your nervous system, ground yourself in the present moment, and ask yourself questions that actually move you forward instead of keeping you stuck in anticipatory anxiety.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/328

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