This episode of the Wisdom Podcast, recorded live as a Wisdom Dharma Chat, features special guest Sarah Harding. Join Sarah and Daniel Aitken as they discuss Sarah's newest release with Wisdom Severance: The Early Practice of Chö. Together, they explore how chö (severance)—an ancient Tibetan Buddhist practice—guides us to confront our deepest fears, cut through ego-clinging, and realize the mind's innate clarity.
You'll also hear Daniel and Sarah discuss:
- the role of fear in chö practice;
- motherhood and feminine imagery in chö;
- various scientific approaches to mindfulness;
- her time in a three-year retreat and her journey translating sacred texts; and
- much more!
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