The Surprising Link Between Trauma & Your Nervous System

If you’ve ever felt stuck in old patterns, triggered by past wounds, or struggled to re-regulate your nervous system, this episode is for you. 💛

 

I had the honor of sitting down with Anna Runkle, aka The Crappy Childhood Fairy, to talk about healing from childhood trauma, breaking free from emotional dysregulation, and reclaiming your inner peace. Anna’s work has helped thousands of people move beyond their past and step into a more empowered, grounded life.

 

Takeaways

• Anna Runkle shares her traumatic childhood experiences in a commune.
• She describes hitting a 'trauma storm' at age 30 that led to her seeking help.
• Anna emphasizes the difference between PTSD and complex PTSD.
• She found traditional talk therapy unhelpful and instead focused on emotional regulation.
• The daily practice involves writing down negative emotions and meditating.
• Anna's approach to healing emphasizes present-time awareness and self-acceptance.
• She highlights the importance of community in the healing process.
• The daily practice can lead to profound changes in mental health and emotional well-being.
• Anna's book 'Re-regulated' provides a step-by-step guide to healing.
• Healing is a continuous journey, and it's okay to seek help and support. 

 

 

About Your Host, Julie Reisler

Join Julie Reisler weekly, podcast host, intuitive coach, author, and multi-time TEDx speaker, each week to learn how to access your spiritual gifts and inner guidance to be your You-est You® and achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. 

 

Be sure to subscribe to Julie’s YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!

 

Here's to your truest, You-est You!

 

Love, Julie

 

You-est You® Resources for YOU!

See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

 

FREE Manifest Your Goals & Dreams 7-Day Toolset

This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You’. These tools are some of Julie’s best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

 

FREE Intuition Assessment 

Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the a