Therapy for Black Girls

Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Episodes

January 26, 2022 45 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

When you think about your dream home what do you imagine? Is it a hip loft in a downtown area or perhaps a cute farmhouse in the country somewhere. Whateve...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

The beginning of a year often results in us taking stock of our rituals and habits to see what’s working and what’s not. And while sometimes it can be an e...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Even if your current wardrobe consists of nothing but sweats and t-shirts, there may be certain virtual experiences or socially distant activities that req...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

I know that I'm not the only one fawning over the beautiful spaces seen on Apartment Therapy and HGTV. Anyone else sitting on a Pinterest board full of...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Like many of you, the members of our production team were front and center every Sunday night to catch the new episodes of Insecure because we were fans of...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

We made it y’all. This week we wrapped up the fifth and final season of HBO’s Insecure and boy did they wrap it up! So of course Dr. Donna Oriowo is back w...

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December 22, 2021 44 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn’t ever actually talked about w...

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December 15, 2021 54 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week’s episode of Insecure finds Issa contemplating lots of different choices that left me thinking about how we actually go about making decisions in...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Our experiences in spaces like social media are heavily impacted by our identities and how we show up in the world. While this can be the grounds for incre...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about h...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones...

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A gentle and loving reminder in case you need it. Revisit as often as you need to.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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November 19, 2021 38 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In this week's episode of Insecure we catch up with Issa & Nathan reconvening after that very awkward night at her apartment and of course we have ...

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November 17, 2021 51 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

What have you been taught about money? Have you ever stopped to think about what kind of relationship you have to it? To help us think through our relation...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Dr. Donna Oriowo is back this week to chat all about the most recent episode of Insecure and boy do we have a lot to chat about! She and I chatted about La...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Concerns like PCOS, fibroids and endometriosis are often very painful and complicated but are also often misdiagnosed. Joining us today to chat about these...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It’s the moment we’ve all been waiting for. the fifth and final season of HBO’s Insecure premiered this week and of course we had to talk about it. My frie...

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October 20, 2021 50 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Adding a baby to a family can happen many different ways. A few ways we’ve been hearing about more recently is through the use of egg donors and surrogates...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin takin...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

The fight for reproductive justice has become even more significant following a recent law that passed in Texas making abortions more restrictive. Now more...

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