Therapy for Black Girls

Therapy for Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Episodes

May 14, 2021 41 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

As a follow up to our conversation earlier this week about transracial adoption, we wanted to chat with someone who has lived this experience. Angela Tucke...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Joining us today to discuss the impact transracial adoption can have on one’s mental health is Judith Sadora, LMFT. Judith and I chatted about identity for...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week I'm answering community questions from our mailbox. If you have a question you'd like to have answered in a future episode, please share ...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Do you remember the conversation you had with your parents, aunties, grandma or friends when you started your menstrual cycle? Whether you’ve realized it o...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Our relationships to our bodies can often be complicated. Messages we get from society, family, and the media often leave us frustrated with our bodies and...

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April 14, 2021 52 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Today I’m joined by Dr. g for an important conversation to help us dig a little deeper into gender and gender expression. Dr. g and I chatted about the dif...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week we're rewinding to a very important conversation that you might have missed here on the podcast. In April 2018 I had a conversation with Dr. ...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Dr. Donna Oriowo, M.Ed, MSW, CST joins me again this week to discuss the rise in self proclaimed "relationship experts" and why we should be carefu...

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March 24, 2021 41 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It's a celebration y'all! We made it to 200 episodes and we couldn't have done it without you. Thank you for listening, sharing, and being such...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Setting and maintaining boundaries is something we revisit often here on the podcast because I think for many of us there’s always work to be done in this ...

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March 10, 2021 40 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

A year ago this week, all of our lives took a very drastic turn. For many of us it marked the last time we worked from the office, the last time kids went ...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

According to this article, ADHD symptoms in girls are often explained as character traits rather than ADHD. Girls might be thought of as spacey, as day-dre...

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February 24, 2021 63 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

While many of us may be familiar with Post Traumatic Stress Disorder (PTSD), you might be less familiar with Complex Post Traumatic Stress Disorder (C-PTSD...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

We haven’t had one of these in a while but this week we’re back with an on the couch episode with Malcolm and Marie. Malcolm and Marie is of course the new...

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February 10, 2021 51 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

We know that the world has been quite unpredictable and anxiety provoking for many of us as adults, but the kids in our lives are experiencing this as well...

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February 3, 2021 58 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Like many of you I’ve been spending a considerable amount of time watching all of the shows and thought it would be fun to have a little recap of what’s be...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Like many things this past year, the experience of dating has looked a lot different and there are many more things to consider. To help us dig a little de...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It's Inauguration Day here in the US and I'm feeling a mix of excitement that the current administration is finally ending and also anxiety about t...

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on ...

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