Therapy for Black Girls

Therapy for Black Girls

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist as she offers practical tips and strategies to improve your mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.... Show More

Episodes

May 22, 2019 12 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode I'm sharing my suggestions for places you can look to find your tribe!   Communities Discussed The Momference My Taught You ... Read more

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This is not a new episode of Therapy for Black Girls. It's a bonus episode to introduce you to a new podcast I think you'll like. Each week Khadeen and Devale Ellis spread love the Brooklyn way on their show, Dead Ass. As a millennial married couple, they reveal personal truths, share opinions, and inspire us to level up in our own lives by giving some advice — but no matter what you hear they will always keep it 100. Dead Ass is o... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode I'm sharing my thoughts about some of the most common questions I get about therapy and the therapeutic process.    Support Ou... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode I'm sharing tips to take care of yourself if Mother's Day is painful for you due to a complicated relationship with your mother.... Read more

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May 1, 2019 44 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today’s episode, we’re digging into living the single life and many of the emotions one can experience while single. For this conversation, I was joine... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today’s episode, we’re digging into Prolonged Exposure Therapy. For this conversation I was joined by Jason Phillips, LCSW. Jason and I chatted about wh... Read more

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April 17, 2019 34 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today’s episode, we’re chatting about developing a partnership with your primary care physician (PCP) for better health outcomes. For this conversation ... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode I'm sharing my thoughts about the intense level of grief many seem to be experiencing following the death of Nipsey Hussle and t... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In today’s episode, we’re chatting about how you can increase your confidence related to sexuality and how a lack of confidence sometimes leads to us feeli... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   It's a celebration y'all! We're celebrating 100 episodes of the podcast and I shared 5 lessons I've learned from podcasting that just might help you to... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode I share 5 tips to help you take care of yourself after a breakup.    Grab your copy of the Guided Breakup Journal, Questions That N... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 s... Read more

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March 6, 2019 44 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode, Eliza Boquin, MA, LMFT, joins us to give us an introduction to chakras. Eliza and I talked about what chakras are, how you can tel... Read more

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February 27, 2019 27 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode we're digging into vulnerability. For this conversation I was joined by Chasity Chandler, LMHC, MCAP, ICADC, CST, CDWF. Chasity and... Read more

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February 20, 2019 37 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode we're unpacking toxic masculinity. For this conversation, I was joined by Dr. Alduan Tartt, Licensed Psychologist. Dr. Tartt and I ... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.   In this week's episode I shared my thoughts about something that seems to be coming up more and more in conversation, comparing ourselves to others. I ... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode I shared a few tips to help you manage Valentine' Day stress whether you're single or in a relationship.      If you're looking fo... Read more

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January 30, 2019 40 min

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode we are exploring life with a bipolar disorder diagnosis. For this conversation, I was joined by Melissa Ifill, LCSW. Melissa and I c... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. In this week's episode we dig into the importance of physical activity. For this conversation I was joined by Dr. Jacque Strait. Dr. Jacque and I chatted a... Read more

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. I mentioned last week that we would be spending some time on the podcast diving into the larger conversations that got started by the Surviving R. Kelly do... Read more

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