How Monica Steiner Defied Age to Win Miss Natural Olympia at 60? Lessons in Mindset and Natural Bodybuilding

What if the limitations you’ve believed about your age, body, or health were never true?

In this episode of Thinking That Matters, Elizabeth sits down with Monica Steiner, fresh off her incredible performance at the 28th Miss Natural Olympia in Las Vegas, where she earned two gold medals and a silver. Monica shares her inspiring journey in natural bodybuilding and reflects on her decades-long involvement with the INBA/PNBA, including her 2019 Hall of Fame induction.

Monica gives an inside look at the world of natural bodybuilding—why competing drug-free matters, how the sport promotes longevity, and the mindset needed to achieve peak performance. She also shares her global “fit family,” her decision to keep evolving in the sport, and the passion that drives her success.

Key Takeaways:

• Returning to the stage at 60 and winning two gold medals
  
   
• Transformational story of a teen athlete with cerebral palsy becoming a competitive bodybuilder
  
   
• The difference between “cheat meals” and “treat meals”
  
   
• How natural bodybuilding supports long-term health
  
   
• The dangers of weight-loss shots and quick fixes
  
   
• Why mindset shapes physical outcomes
  
   
• The philosophy of finding your “fit for purpose”
  
   

Whether you’ve struggled with yo-yo dieting, feel too busy to prioritize your health, or think “it’s too late,” Monica’s story will inspire you to rethink your body, your habits, and what’s truly possible.

🔗 Resources & Links Mentioned

• INBA/PNBA Natural Bodybuilding Association: https://inbapnba.com
• Mr. & Ms. USA Natural Bodybuilding Show (Allen, TX)
• Book Mentioned: Draw the Circle by Mark Batterson

Get to know Monica:

Monica Steiner is a Ms. Natural Olympia, 3X INBA/PNBA World Champion, and Hall of Fame inductee with over 30 years of experience in wellness, fitness, and communications. A black belt martial artist, executive fire-walking instructor, and bodybuilding judge, Monica is known for pushing boundaries and inspiring others to overcome theirs.

Formerly a Spanish-language news reporter and News Director for Univision Dallas, she now trains Fortune 200 leaders in corporate communications. Through her Business Health LAB and Lifestyle Solutions Program, Monica helps people boost energy, productivity, and long-term health by aligning fitness, nutrition, and mindset.

Monica’s mission is simple: empower others to be fit, feel strong, and live fully on purpose.

Connect with Monica:

Facebook: https://www.facebook.com/MonicaJSteiner/

Instagram: https://www.instagram.com/fitforpurposemonica/

Linkedin: https://www.linkedin.com/in/monicasteiner1

Website: https://www.monicaslifestylesolutions.com/

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