Sometimes, It’s okay to be out of alignment with yourself. You have to be able to recognize when that happens, how it happens, and what to do to get back in alignment. It’s not always easy, and not an overnight fix. Everyone can feel out of alignment once in a while.
Today, I have a deep conversation with you all about how I’ve been feeling out of alignment and how I’m getting back to me. While it may take some time, I wanted to be authentic and real with you that it’s not always rainbows and butterflies.
If you’re going through this, too, just know, we can do it together.
In this episode I chat about:
How I’ve been feeling out of alignment
What practices you can do to get yourself back in alignment
That it’s not always linear to heal
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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